1, eat to lose weight
Many people who lose weight generally choose to eat less or not at all. In fact, this practice is wrong. Because long-term fasting does achieve the effect of losing weight, but it is also very harmful to the stomach. We can also lose weight well after eating, and there will be no decisive influence between the two. Therefore, it is wrong to lose weight without eating. Of course, all these aspects reflect that you can't lose weight without eating. This sentence still makes sense.
2. The harm of fasting
The harm of fasting is still relatively great. It may be just gastritis in the early stage. Because we don't eat, or we don't have enough to eat, stomach acid will still be secreted. Will this happen? Burn? Our stomach. Over time, pathological changes will occur, resulting in atrophic gastritis, which shows the importance of eating. It is not a wise choice to eat less selectively just to lose weight, which can be said to be of little help to lose weight. In this case, we can eat as much as we want, without any worries.
Step 3 exercise
Actually, we can put it more bluntly. Whether we are full or choose not to eat, we will eventually achieve the goal of slimming through exercise. It can be said that good exercise is better than dieting, and we can achieve the goal of slimming in the process of exercise. There is no deliberate dieting for the necessary weight loss. Of course, after we have had a full meal, we should never exercise immediately. We should wait for about two hours before doing systematic exercise, because the stomach has digested itself at this time, and exercise will not do any harm, but will enhance our physique.
However, choosing exercise directly without rest after meals will lead to gastroptosis. For the sake of our health, it is better to postpone the exercise time, but it is not worth the loss to lose weight without eating, which fully shows that it is quite reasonable to lose weight without eating.