It is best to massage your face. Find the place 2 cm below the corner of the eye, about 3 to 4 cm away from the nose, where the bone protrudes. Press with both hands and turn clockwise and counterclockwise continuously. There is also the body standing up straight, with fists clenched in both hands, pulling down the body (arms straight, fists forward, and the body seems to be carrying loads on both shoulders), and then the body does not move, and then the arms are bent upward and do it 10 times in a row. Note: Keep your shoulders down and keep your neck straight! Stick to it, it's still very tiring to master this method!