Exercise methods for fast thin waist: First, twist the waist. When doing waist twisting, be sure to keep your back straight and alternate your left and right legs, ten times at a time: 1, stand with your upper body straight, then straighten your right leg forward, with your left leg across your right thigh, your right hand on your left knee and your left hand behind your back. 2. Turn your upper body slowly to the right, inhale and exhale, and slowly pull down your left foot until you feel the tension in your back. Hold this position for ten seconds.

Second, the backward bending movement. When doing this action, you must ensure the regular breathing, focusing on the muscles of the back: 1, lying on your stomach, bending your hands, putting them on your chest and your palms on the ground. 2. Take a deep breath, hold up the upper body with both hands, keep the lower body unchanged, then keep it for ten seconds, then restore the original posture and repeat for ten seconds.