1. Fuji apples contain more pectin than ordinary apples. Pectin is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to multiply, thus improving the flora in the intestine. The once popular "Apple Diet" is to make people feel full and have the effect of relaxing bowels, so as to achieve the effect of losing weight. Now many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day".

2. Fuji apples are rich in vitamins. Among all fruits containing vitamin C, the content of apples is the highest-about 100g Fuji apples contain vitamin C 10mg ... Vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin spots, increase heme and delay skin aging. American researchers have also proved that taking vitamin C directly from fresh fruits is more effective than taking oral drugs. Eating a red Fuji every day can meet most of the vitamin C that the human body needs every day.

3. Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. Among fruits, apples contain the most complete nutrition, including polysaccharide, potassium ion, pectin, tartaric acid, citric acid and so on. It can neutralize acid radicals in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue. And its rich zinc content is the component of many important enzymes in human body, which can eliminate fatigue and enhance memory.