The entertainment circle has extremely high requirements for the artist's figure. Whether speaking or filming, you need excellent figure and unusual appearance to attract the audience. Therefore, many stars are very strict about body management and diet control in order to look good on camera. On April 12, Andy Lau, the king of heaven, rarely exposed his dinner on social platforms, which triggered a heated discussion among netizens. You can see in the photo that the food is very nutritious, but there is no meat. Andy Lau once revealed in an interview that he has been a vegetarian for seven years.
There are many long-term vegetarian stars in the entertainment circle. Most people are vegetarian because of health, slimming and religious beliefs, and some people choose vegetarian because of environmental reasons. Because stars usually have nutritionists to arrange their diets, there is generally no problem with long-term vegetarianism. But if we ordinary people don't know about diet, simply not eating meat may have a bad influence on our health. First, not eating meat for a long time will cause the human body to be unable to take enough fat-soluble vitamins, which will lead to the decline of human immunity, dry and rough skin, and make people prone to diseases such as osteoporosis. Secondly, meat also contains many essential trace elements. If you don't eat meat for a long time, it will lead to the lack of these trace elements, which will lead to iron deficiency anemia and other problems. Third, not eating meat for a long time will cause endocrine disorders in women and accelerate aging. Fourth, people who don't eat meat for a long time and only eat vegetarian food are prone to stones.
To sum up, a reasonable diet structure is the correct living habit. Only by combining vegetarian food with meat can we supplement all the substances needed by the whole human body and make people have a healthy body.