Why can spirulina lose weight? Spirulina has the functions of promoting calcium absorption, improving immunity, preventing metabolic disorder and preventing aging. Many people want to know why spirulina can lose weight. If you have this question, let me tell you why spirulina can lose weight!

Why can spirulina lose weight 1 why can spirulina lose weight?

The weight loss effect of spirulina is different from that of other products through hormones and diarrhea, which is "only diarrhea has no nutrition" Algal polysaccharide contained in spirulina is a kind of water-soluble dietary fiber, which dissolves in water in gastrointestinal tract and expands rapidly, resulting in satiety and reducing food intake. In addition, it can absorb food residues, indole, nitrosamines and other toxic and harmful substances, carcinogens and excess fat produced by intestinal bacteria decomposition, and eliminate the effect of detoxification and beauty in vitro. At the same time, Spirulina is a low-fat, low-calorie and high-protein health care product, which can provide you with comprehensive, balanced and easily absorbed nutrition while losing weight.

How to eat spirulina to lose weight

1, for mild obesity

Take 3 grams of spirulina powder or 2 tablets of spirulina tablets three times a day at 65438+ 0 hour before meals, and at the same time control diet and adhere to proper aerobic exercise. Generally, you can lose 5- 10 kg a month.

2. Moderately obese people

Take 5 grams of spirulina powder or 3 tablets of spirulina tablets half an hour before meals, three times a day, and at the same time control your diet and insist on aerobic exercise for a long time. Generally, you can lose 20-30 kg in about two months and return to the normal weight range.

3. Severe obesity

Increasing the number and frequency of eating spirulina every day, and dieting and aerobic exercise under the advice of doctors or coaches can restore normal weight within 3 months.

Side effects of spirulina

1, regulating blood lipid and blood pressure, effectively reducing cholesterol content.

Rich amino acids can naturally synthesize choline in the process of human digestion, and at the same time, under the joint action of chlorophyll and magnesium, it can limit the increase of blood pressure; Reduce blood pressure to achieve the purpose of prevention and treatment.

2. Gastrointestinal ulcer and gastritis

Chlorophyll itself has anti-inflammatory effect, and participates in the synthesis of choline and regulates gastric acid. Generally, the pain of gastric ulcer can disappear after two weeks, and it can be cured in 2-3 months. Especially for atrophic gastritis with precancerous lesions, it has unique curative effect. Spirulina is also an alleviator of habitual constipation.

3, anti-fatigue, make the body full of health and vitality.

Spirulina contains a substance called polysaccharide, which can improve the reaction speed of nerve cells and make the body more agile and flexible. There is also an amino acid called Asparagus, which promotes fat metabolism and glycogen decomposition, produces more energy, reduces the lactic acid content that easily makes people feel tired, and plays an anti-fatigue role.

4. Improve human immunity and resolutely resist virus invasion.

Decreased immunity will increase the risk of illness. Spirulina is rich in vitamins, trace elements and B- carotene, which can enhance the phagocytosis of human immune cells to viruses and improve human immune function.

5, improve the ability to resist hypoxia, so that aerobic body is young and fresh.

Human hypoxia is caused by the decrease of the carrying capacity of human oxygen transporter-red blood cells. Spirulina is rich in iron, vitamin B 12 and chlorophyll. These substances can obviously improve the carrying capacity of red blood cells, ensure more fresh and sufficient oxygen to be carried to all parts of the body, and make people refreshed and radiant.

6, inhibit tumors, electromagnetic radiation, and protect vision.

White blood cells increased significantly. Tumors are caused by cell variation or diffusion. Phycocyanin and phycocyanin contained in spirulina are recognized as anti-tumor factors. Algal polysaccharide can adhere to the surface of cancer cells, preventing cancer cells from penetrating blood vessels and transferring to normal tissues, thus limiting the spread and development of cancer cells. Taking Youhuo Spirulina can reduce the side effects after radiotherapy and chemotherapy, and has obvious effect on increasing white blood cells. Vitamin A in Spirulina plays a key role in protecting eyesight.

Spirulina slimming capsule

In order to make the human body fully absorb it, spirulina slimming capsules should be taken one hour before breakfast and more than two hours after dinner, preferably before going to bed and washing at night. You can eat it once at noon, but you still have to eat it one hour before or two hours after meals. In fact, it is enough to take it in the morning and evening.

How to take capsule spirulina with warm water can be taken with honey warm water, warm light salt water, warm porridge, warm milk and so on. According to your personal situation, you can also choose according to your own situation.

Spirulina itself is a nutritious package. In addition to the special need to extract a simple component from spirulina, any deep processing of spirulina will change or lose the original nutritional components of spirulina. All the so-called decomposed spirulina or extracts are not more nutritious than the original spirulina, so don't blindly believe in the so-called refined products.

For spirulina slimming capsules or tablets, the quality of domestic famous brands of slimming drugs is reliable. Now the technology of preserving spirulina is actively promoting production, and if the product goes on the market, it is of course the first choice.

The efficacy of Spirulina mainly lies in the high quality of protein it contains, the rich and balanced amino acids and polysaccharides that make up protein, and the nutrients are easily absorbed and utilized by human body, so Spirulina can greatly improve human function and enhance immunity. At the same time, spirulina is rich in vitamins, minerals and polysaccharides, which is helpful to treat some diseases in some ways, but its function is mainly synergistic.

Why can spirulina lose weight? 2. The efficacy and function of spirulina

Spirulina is rich in protein, up to 60-70%, which is more nutritious than common food and several times higher than soybean, beef and eggs. It contains a variety of essential trace elements, such as calcium, magnesium, sodium, potassium, phosphorus, iodine, selenium, iron, copper and zinc. Iron deficiency can lead to anemia, and zinc deficiency can lead to stunting; Selenium can activate the production of repair enzymes, immunoglobulins and antibodies, capture free radicals, reduce or resist the toxicity of some metals in the body, and inhibit the carcinogenesis of some carcinogens. Selenium can also prevent mountain sickness. Spirulina is an alkaline food and nutrient, with high protein, low sugar, low fat, low cholesterol, amino acids, rich trace elements, vitamins, minerals and other physiologically active substances.

Efficacy and function of spirulina platensis

It has the characteristics of regulating immunity, regulating blood lipid, beauty beauty and treating diabetes, and has obvious effects on malnutrition, poor physique and anemia, and is especially suitable for people who need to regulate their brains and maintain abundant energy. The output of spirulina abroad is increasing year by year, mainly distributed in Mexico, the United States, Thailand, Japan, Israel, Taiwan Province Province and other countries and regions.

The slimming effect of spirulina platensis

Taking spirulina on an empty stomach can help you lose weight. Add one, the weight loss dose is different from the normal health care dose, and the weight loss dose is larger. If you eat 2 grams at a time, you have to eat about 3 grams to lose weight. It can't lose weight by itself. No matter what kind of spirulina, as long as no diet pills are added, there is no direct weight loss effect. It helps to lose weight. On the one hand, spirulina can supplement balanced nutrition, on the other hand, it can be taken before meals to produce satiety and suppress appetite.

Spirulina diet is popular in Europe and America. Spirulina phenyl can control brain, appetite amino acids and balanced diet. Spirulina is "anorexia is not an international rule of hunger and malnutrition. It has strong vitality to lose weight. Generally speaking, it has the ability to handle different types of undertakings, which makes protein rich and diarrhea without sugar and lose weight." In three cases, the influence of spirulina is not only harmful to the body, but also has good stability, slow weight, growth and physical violence maintenance.

Side effects of spirulina

Spirulina is rich in nutrients and trace elements. At the same time, some substances are very close to the proportion needed by human body, and at the same time, they have high activity. People who eat it can take effect quickly, adjust the functions of various parts of the body, and adjust the functions and activities of the whole body at the same time. Because more than 60% of the substances contained in pine pollen are protein, especially young women who want to keep a perfect curve, they must pay attention to the quantity control, and if they eat too much, they will get fat. For people who use spirulina to lose weight, unreasonable use will not only not lose weight but also become the first choice food for gaining weight. Spirulina is a kind of high-energy food. Reasonable consumption can really achieve the goal of losing weight, and unreasonable consumption will turn into redundant energy. However, no matter from which aspect, eating Spirulina will be beneficial to the body, and the most basic thing can play a role in strengthening the body and improving immunity.