Suggestion:

People themselves need nutrition. When people lose weight, they should eat less food with high sugar content and put an end to fried food and puffed food, but they should not lack nutrition. Otherwise, even if you lose weight, nutrition can't keep up with physical problems. Skin problems will come out. They will bounce back soon.

Eat less in the morning

Eating at noon can help the body absorb nutrients and prevent weight loss. Because I ate less in the morning, I have been at work all morning, and I have consumed a lot. I have to go to work in the afternoon, so eating at noon will not gain weight, and it will also lay a certain foundation for losing weight in the future.

You can change it to not eating at night, because you don't exercise at night, and people are in a state where sleep is completely absorbed by the body, so it is best not to eat at night.

If you are really hungry at night, you can eat something with less sugar and high acidity. Acidic things will help you lose weight. You can eat something acidic before going to bed at night, and you can sleep to lose weight if you are not hungry.

I suggest you drink yogurt with green tea powder in the morning (which is sold in the supermarket), so you don't have to eat it. Milk is very nutritious, and green tea also has a refreshing effect.

Insist on drinking for a few days and you will feel full. Generally, you will not want to eat anything when you see it (satiety is not anorexia! ! ! )

It must be yogurt, a small box, not too much. Green tea powder is put in yogurt, just a spoonful and a half of coffee. Generally there are spoons in green tea.

Eat without anything every morning, and be sure to drink plenty of water. Anyway, drinking more water will help you lose weight, and you will lose about 1 1 kg in a month.

Recommend oranges, lemons, grapes or a small box of yogurt at night ~ ~

Increase energy consumption at other times (1). Choose the exercise that suits you and do aerobic exercise for as long as possible. Because the longer you exercise, the greater your energy consumption and the faster you lose weight.

(2) Reduce energy intake. In other words, on the basis of satisfying your normal life activities, try not to increase your excess energy intake. For example, eat less greasy food and eat more foods with high dietary fiber and vitamin C content. Pay attention to replacing some staple foods with fruits and vegetables.

(3) Chemical effects in vivo are produced by external stimuli. Such as acupuncture, massage and cupping to lose weight.

(4) Health food can be taken when conditions permit. In fact, people don't know about health food. It is just a functional food that can prevent some diseases. It's not as terrible as people think. It is difficult to buy real diet pills on the market. Usually, only hospitals and sports units have a limited number in China.