Point one: Legs against the wall.
This simple action is very easy for girls in the student party or office workers. If you lie on the yoga mat or bed after work, you can do this action, which can help thin legs and shape your legs. Because as long as you can lean your legs against the wall at 90 degrees for about half an hour, you can achieve the effect. Another advantage is that at this time, whether playing mobile phones or reading books, it will not have any impact, and it is also the most suitable method for lazy people to stovepipe.
Point 2: Don't sit down for half an hour after dinner.
Nowadays, many girls are sitting in many cases because of work and study, which will lead to thick legs. Many girls have a short break at noon, so they often lie prone on the table after dinner. In fact, it is particularly bad, and it is not good for the waist to hurt their spine. In fact, if you want your legs not to be thick, you can avoid standing more after meals and don't sit down immediately.
The third point: massage your legs after soaking your feet.
In fact, soaking feet is actually a good way for girls to keep fit, and it can also relieve our fatigue after a day's study or work. If you want to thin your legs, you can use a foot bath bucket to soak all your calves in water, and then rub them, so that even your muscle legs can be thin.
Therefore, it is easy to be thin, and it can be achieved as long as you are not lazy.