Black coffee without anything is low in calories. Diluted with water, it becomes ordinary American coffee. A cup of coffee is only about 20 calories, which can be said to be a natural low-calorie coffee.

2. Mocha pot coffee = about 1 17 calories.

Generally, Italian coffee is brewed in mocha pots invented in Italy. This coffee pot also uses the principle of steam pressure to extract coffee. Pressurized steam can directly pass through coffee powder, and steam can instantly pass through coffee powder to extract the inner essence of coffee. Therefore, the brewed coffee has a strong aroma and bitter taste, and a thin layer of coffee oil appears on the surface of the coffee, which is the source of the attractive aroma of espresso.

3. Single black coffee = about 5 calories.

A cup of100g black coffee has only 2.55 kilocalories. Hot coffee is more effective: hot coffee can help you burn calories faster. Lightly roasted coffee is more effective. Latte coffee = about 225 calories (a slice of pizza) Latte is more than half milk, so the calories will be higher than American coffee, with an average of 225 calories per cup. If syrup is added to make hazelnut latte and caramel latte, the heat will approach 300 calories. ?

4. Mocha = about 365 calories (130 cookies)

Mocha coffee with a lot of whipped cream and chocolate looks gorgeous, but it is a terrible fat trap, with an average of 365 calories per cup. If you ignore the thick layer of whipped cream, it is equivalent to drinking 100 calories, almost all of which are "grease".

5, canned coffee =200-300 calories

Most canned coffee on the market is prepared first, with a lot of sugar and creamer added, so the calories are naturally not too low, and a cup is about 200-300 calories.