Give you a few simple and common postures, which can effectively improve the arched legs (also known as O-legs) while carving leg lines.
Cattle-faced tray seat
In this pose, let your legs send and receive inward actively, get close to each other, and feel the pain in the groin area. If the knee joint cannot be folded up and down, it can be adjusted to a simple sitting position.
Side-lying leg lift
Lie on your side with your legs slightly forward to keep your body stable. When exhaling, bend your thighs and lift your calves upward. You can do 10- 15 dynamic exercises and divide them into three groups.
Action focus: always pay attention to the pelvis perpendicular to the ground to avoid excessive backward tilt.
This pose can eliminate excess fat on the inner thigh and beautify the lines on the inner thigh.
A standing eagle
At the beginning of the eagle's leg lift, keeping the upper part of the thigh elevated and actively approaching inward will help activate the adductor muscles of the thigh, tighten the root of the thigh and reduce the circumference of the thigh.
Stand up and grab your big toe.
We need more stability and patience for a balanced posture. You can use the wall as an aid when practicing, and twist with one hand touching the wall. Active adduction of the upper thigh helps to stretch the lateral thigh and eliminate the stiffness of the lateral thigh muscles.
Reinforced side extension type
Strengthening lateral stretching can balance calf muscles well. Bowed (O) legs are usually accompanied by valgus of calf muscles, which makes the legs shorter and stronger. Through the practice of this pose, balance the inner and outer muscles of the calf, make the leg look straighter and reduce the dimension of the calf.
Special attention: in the process of maintaining posture, keep the activity of sole and arch, and consciously press the lateral side of front heel evenly to help adduction of calf muscles.
The soul of asana often lies in the adjustment of details. A few simple exercises can easily correct your legs. I heard that beautiful legs go best with jeans ~