Next, we should lose weight, eat, practice and sleep. Start from three aspects.

Eat first, eat three points thin. I don't mean not to eat, but to eat in moderation and not to overeat. Most people can exercise when they are seven points full, and when they are eight points full, they will have a little burden. When they are nine points full, their internal organs will enlarge, they can't digest so much, fat will accumulate, and people will gradually gain weight. So the average person can eat seven points and we can eat six points. We can't eat too little, so the next meal will accumulate, and if we eat too little, we won't lose weight. Then try to eat less fat and more fiber, such as vegetables, and choose what you like, as long as the amount is not too much. I despise those who say you can't eat this and that. People still want something, just to eat, but I will restrain myself and eat less.

Next, I just saw that you want to find a way to lose weight with less exercise. I think there is, but 1 will take a long time. Second, it may be very painful. Third, it may cost money. Why does it take so long? You insist on doing a little exercise every day, and improve your diet. Eat less and eat less, which is more than your daily intake. Day after day, year after year, you will definitely lose weight. Then why do you say it hurts? If you cut the meat, you said it would hurt and it might rebound. It is also said that spending money is to ask someone to massage you, and massage will also play a role in losing weight, but you need a lot of money to ask a professional masseur to massage you every day, so you don't have to exercise. I'll tell you how to stretch your bones and muscles. Stretch your bones and muscles, because your body is too heavy, and your general exercise is too heavy, and your legs, knees and heart are too worn out. You can practice stretching your bones and muscles, such as straight legs, splayed legs, standing back and so on. You can learn many ways to stretch your bones and muscles. Don't underestimate stretching your bones and muscles, it's very exhausting for your knees. Your heart can bear it completely, because it is not the whole body movement, but your local movement. When you pull hamstrings, your lower body is resting, while when you pull hamstrings, your upper body is resting. Finally, pulling muscles and bones helps to relieve joint fatigue. I will say this sentence three times. Stretching muscles and bones helps to relieve joint fatigue, and stretching muscles and bones helps to relieve joint fatigue and enhance your strength. Do you understand what I mean? I suggest you walk more, stop more, walk faster, and divide. Stretching and brisk walking complement each other. If you persist, your heart and lung function will be enhanced. Slowly, you will love sports, and then you will lose weight. Finally, you will become a handsome young man. Oh, no, I forgot to ask if you are a boy or a boy.