Tai Ji Chuan is both beautiful and thin.
First, Tai Ji Chuan's leg exercise.
People who want stovepipe in life can practice Tai Ji Chuan properly. Practicing Tai Ji Chuan can not only make our legs thicker, but also improve their appearance.
As the saying goes, people always start with their legs. By the age of 30, our bodies were fully developed and began to decline.
The performance of sub-health has also begun to appear. The elasticity of the skin will be reduced. Because there is no strengthening of leg exercise, microcirculation is blocked, skin tension drops, and muscle relaxation and sagging will occur. If we insist on lower limb-based exercise at this time, especially practicing Tai Ji Chuan, we can keep the beauty of skin tension and elasticity when we are young.
Tai Ji Chuan's leg exercise is all-round and can improve the leg function. Tai Ji Chuan's exercise is characterized by immobility, and women can burn whole body fat while practicing.
Practicing Tai Ji Chuan won't just exercise the legs like other sports, it can affect all the links of the legs, and exercising together is not only good for the legs, but also good for your health.
So playing Tai Ji Chuan will not only make the thighs thicker, but also make the muscles stronger and more elastic. On the contrary, it will make women's legs younger and more beautiful, which is the advantage of hitting Tai Ji Chuan.
Second, Tai Ji Chuan's routine is not complicated.
Women who are new to Tai Ji Chuan can start from simplifying Tai Ji Chuan and improve gradually. Tai Chi is a beautiful and gentle sport, which is very suitable for women to show their feminine side.
As long as you study hard and persist for a period of time, you will find that not only your figure is slimmer, but also the wrinkles on your skin are reduced. If you persist in exercising for a long time, you can also delay aging and improve various functions of your body.
Tai Ji Chuan's health care function can be gradually reflected. Tai Ji Chuan is a full-body exercise, and practicing Tai Ji Chuan can regulate blood gas and smooth meridians. It is not intense, does not make people overdraw, conforms to the law of life movement, and does not harm people's health.
Let female friends get a kind of physical maintenance in sports. At the same time, this whole-body exercise will also bring confidence to women and show their charm and vitality.
Third,? Tai Ji Chuan is an old man's fist?
It is estimated that more than 70% people have this misconception that it is not too late to study in Tai Ji Chuan after retirement, and it is easy to miss Tai Ji Chuan when they are young.
Tai Ji Chuan is an all-round exercise for the body, so that every organ can move softly, which is not only beneficial to the health of the elderly. Only when young people and middle-aged people begin to practice can they consolidate and maintain their young bodies and health.
The Beauty and Health Care Function of Taiji
Tai Ji Chuan's role in beauty beauty.
Practicing Chen-style Tai Ji Chuan can make human skin soft and ruddy, and play a beauty role in Tai Ji Chuan. The beauty of traditional Chinese medicine mainly involves two factors: qi and blood. When the blood is deficient, the skin will be dry and lack of soft color, while when the blood is hot, there are too many toxins in the body to be excreted, and rashes and sores will appear on the face. ? Qi Shuai for blood? . ? Blood is the mother of qi? ,? Pneumatic and bloody? Qi and blood interact and influence each other. When the gas is insufficient, the face will turn yellow, while when the gas is hot, the face will become dry and painful.
Chen Tai Ji Chuan's secret biography of internal breathing (abdominal breathing), Tai Chi beauty, combined with external breathing (lung breathing), promotes the continuous circulation of qi and blood and nourishes the skin. Huangdi Neijing says:? Lung governs qi and regulates breathing? ,? The lungs are full of pulses? ,? The lung governs the fur. What's the beauty? ,? Is the lung opposite to the large intestine? .
Chen Taijichuan's internal and external breathing method is consistent with the viewpoint in Huangdi Neijing, which strengthens the lung function. When practicing, he perspires slightly, so that toxins in the body are discharged from sweat, and abdominal breathing produces qi, which runs and cleans the internal organs, so that the viscera can be massaged by themselves, the blood circulation of liver and kidney is accelerated, and the toxins in the blood are discharged at the same time, which is beneficial to the discharge of fecal toxins in the body.
Health care should be integrated into life, so the sooner the better. This is the same as girl skin care. If you come to exercise when you are old, it can only delay aging. Nowadays, the pressure of young people is much greater than before, and the chances of getting sick are much higher than before. After work, they should pay more attention to health.
Tai Ji Chuan speeds up metabolism.
When practicing Tai Ji Chuan, the metabolism and endocrine hormones in the body will be greatly increased, the blood flow will be greatly increased, the metabolism will be more vigorous, the capillaries of the whole body will be dilated, and the skin nutrition will be increased, making it delicate and elastic.
Practicing Tai Ji Chuan can give full play to the potential of the human body and regulate the tension, microcirculation, sebum metabolism, nerve reflex and endocrine system in the body. Promote the blood circulation of the whole body, optimize the tissue function in the human body, achieve the effect of removing spots, and make people's skin shiny and ruddy, thus showing the beauty of the skin.
The best example is that there are many 80-year-old Tai Chi? Crane is young, energetic and quick-footed? . It is difficult for other martial arts to do this, because its fitness and nourishing function is not as good as Tai Chi.
The rapid and fierce performance of Waijiaquan is not suitable for the elderly. When you are old, it is not suitable for practicing foreign boxing all the year round. The more you practice, the more blood you lose, and excessive practice is not good.
Of course, Chen-style Tai Ji Chuan is not only a good cosmetic method for the elderly, but also a good choice for young people.
Tai Ji Chuan improves heart and lung function.
Practicing Tai Ji Chuan can improve heart and lung function and play a role in beauty. If people's lung function is not very good, there will be qi deficiency, lung yin deficiency and lung heat. , manifested as weakness in speech, inability to speak before and after, pale and sallow face, fatigue, even cough and asthma, intestinal disorder, dry stool and so on. These are caused by disharmony between Wei and Qi and unhealthy lungs.
Tai Ji Chuan is often practiced to improve heart and lung function. Beauty Tai Chi can not only protect skin function, but also play a role in slimming and beautifying. Skin is an important organ of the body and bears several important functions of the body. The first is the immune barrier against foreign germs, the second is to keep the balance of water and salt in the body, and the third is to protect the delicate organs in the body. People don't exercise often, or aging makes the skin loose, lose fat, make the skin thin, lose luster and have no elasticity.
As we all know, the lung controls the skin function, and regular practice of Tai Ji Chuan will strengthen the lung function, which is also the best way to maintain and restore the eternal beauty of the skin. People who practice Tai Ji Chuan correctly by breathing have a particularly rosy complexion, shiny skin and charming eyes, which is a cosmetic effect that people who practice Tai Ji Chuan hope to get. Tai Chi beauty, but not everyone who practices Tai Ji Chuan can get this effect. The reason is that people who can coordinate their breathing correctly and practice closely have this effect.
Beauty Tai Chi, correct breathing, and sufficient vital capacity allow the oxidized blood in the body to be transported from the artery to the corner of every capillary under the skin. When the skin is moist, it will excrete the residual waste in the body without normal exercise, and at the same time it will cause the active secretion of hormones and sweating, especially on the face. It is the best pore sweeper and the best beauty method.
Because exercise burns excess fat in the body, tightens muscles, makes the human body elastic and loses excess weight, isn't this the best way to lose weight? The quality of cardiopulmonary function can directly affect the function of the whole organ.
If the lung function is poor, the respiratory system, cough and asthma, chest pain and sore throat, or cough and asthma will be affected first. Cough and asthma will damage lung qi, weaken lung function and directly harm respiratory system.
As long as you keep practicing Tai Ji Chuan for about 45 minutes every day, you can improve lung function, balance yin and yang, adjust camp and health, and enhance breathing effect, which is the foundation of prolonging life.
Women are suitable for practicing Tai Ji Chuan.
Women's physique is weak, which is not suitable for strenuous exercise, while Tai Ji Chuan is light, soft and slow, which is most suitable for women's practice.
In addition, due to physiological influence, female friends are prone to lose their qi and blood balance, anemia, kidney deficiency, endocrine disorders and other problems, which will lead to premature aging, and practicing Tai Ji Chuan can keep them young.
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