1, orange sweet juice
Ingredients: 3 oranges and 1 carrot.
Practice: Wash the radish, remove the head and tail, cut it into long strips, and put it in a juicer to extract pure juice for later use. Peel oranges, peel them into small petals, and put them into a juicer for juicing. The two kinds of fruit juices can be drunk after being stirred evenly.
Citrus fruit is rich in vitamin C, which has whitening effect and is an excellent holy product to make the face beautiful. But it is best to drink it at night to avoid the photosensitive effect of citrus. When preparing the materials, don't remove the white fiber from the orange petals, or you won't get pectin that can lower cholesterol.
2. A kind of flower and fruit tea.
Ingredients: 1 fresh celery, several dried flowers, an orange and 1 tablespoon honey.
Practice: Wash and cut oranges, peel and juice for later use. Wash celery, cut into pieces, blanch in boiling water, squeeze juice, pour into orange juice and stir. The dried flowers of plants are soaked in warm water and sprinkled in fruit juice. Add honey and you can drink it.
The flowers of a plant are warm and slightly sour, which can moisturize and whiten skin, promote blood circulation and relieve tension. This tea can be used as an after-dinner drink, which is helpful for absorption and promotes qi and blood health.
3. Kiwi and pineapple juice
Ingredients: one kiwi fruit, pineapple100g, some ice cubes, 50ml of cold boiled water.
Practice: Cut the pineapple into pieces and juice it for later use. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it in a juicer, and quickly stir the pineapple juice, cold water and ice cubes, then you can drink it.
Kiwi is recognized as the "king of vitamin C", which helps to heal the skin and lower cholesterol. If you drink it with pineapple, you can easily have fair and natural beautiful skin.
4. Bai Bao juice
Ingredients: celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple, honey, etc.
Practice: Wash raw fruits, peel and cut into pieces, and wash and cut vegetables. Juice with a liter juicer and drink with honey.
This fruit and vegetable juice is suitable for people of any skin and physique. If you insist on drinking it, you can get a wonderful effect, make your appearance beautiful and healthy, and relieve constipation and remove body odor.
Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late.
Five kinds of fruit and vegetable juices that can make people more energetic and beneficial to the skin are:
1x A proper amount of apples, carrots, spinach and celery are cut into small pieces, added with milk, honey and a little ice, and smashed with a blender to make pure and rich fruit and vegetable juice.
2x bananas, papaya and high-quality yogurt are mashed all the way, which are nutritious and can supplement a lot of energy needed by the body.
3x freshly squeezed juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical strength and makes the appearance beautiful.
4x Peel three grapefruit and juice, break a bunch of Pu Tao into Pu Tao juice, and add two tablespoons of honey. Don't taste sour and sweet.
A fresh cucumber 5x, soybean milk 1/2 liters, and three pieces of mint are mashed and stirred together to make a cool cucumber juice to relieve summer heat and fatigue.
1, "soybean milk"
[Ingredients] 70g soybean, water 1200ml.
[Method] 1. Soak soybeans for 6- 16 hours for later use;
Second, put the soaked soybeans into the net cover of the soymilk machine, put the water into the cup, start working on the soymilk machine, and cook the soymilk after ten minutes.
【 Efficacy 】 Nourish yin and moisten dryness, broaden middle energizer, strengthen spleen and benefit lower qi.
2. "Five Bean Soymilk"
[Ingredients] Soybean 30g, black bean 10g, green soybean 10g, pea 10g, peanut 10g, and water 1200ml.
[Method] 1. Soak five kinds of beans for 6- 16 hours;
2. Put the soaked five beans into the net cover of the soymilk machine, put the water into the cup and start working the soymilk machine. Ten minutes later, the soybean milk is cooked and the police are called.
【 Efficacy 】 Lowering blood lipid and blood pressure, strengthening tendons and strengthening spleen, protecting mind and energy management.
3. Five beans and red dates soybean milk
[Ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of green soybeans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc, and appropriate amount of water.
[Method] 1. Soak soybeans, black beans, green beans, peas and peanuts for 6- 16 hours;
2. Wash and remove the red dates;
3. Put the red dates and soaked five beans into the net cover of the LB soymilk machine, put water in the cup according to the regulations, and turn on the power for more than ten minutes, and the five beans and red dates soymilk will be ready.
【 Efficacy 】 Reduce blood fat, blood sugar, blood pressure, tonify deficiency and benefit qi, strengthen spleen and stomach.
4. "Lycium barbarum soybean milk"
[Ingredients] 60g soybean, 0/0g medlar/kloc, and 0/200ml clear water/kloc.
[Method] 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, put water in the cup, start the soymilk machine and cook the soymilk for ten minutes.
【 Efficacy 】 Nourish liver and kidney, benefit eyesight and enhance resistance.
5. "Red dates and medlar soybean milk"
[Ingredients] Soybean 45g, jujube 15g, medlar 10g, water 1200ml.
[Method] 1. Soak soybeans for 6- 16 hours;
2, red dates are washed and pitted, and medlar is washed for use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, and put the water into the cup to start the soymilk machine. Boil the soybean milk for ten minutes.
【 Efficacy 】 Tonifying deficiency and benefiting qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating mental and energy tube diseases.
6. "Jujube Lotus Seed Meat"
[Ingredients] Jujube 15g (without core), lotus seed meat 15g, 50g soybean, 50g sugar and appropriate amount of water.
[Method] 1. Soak soybeans for 6- 16 hours;
Second, soak the lotus seed meat soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, put water in the cup, start the soymilk machine to work, and cook the soymilk for ten minutes.
4. Put the sugar into the cup while it is hot and stir well. People who refuse to drink sweets can skip sugar.
【 Efficacy 】 Nourishing yin and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach, and clearing away heat and toxic materials.
7. "peanut soybean milk"
[Ingredients] Peanut 30g, soybean 40g, water1200ml.
[Method] 1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start working the soymilk machine, which takes about ten minutes.
【 Efficacy 】 It can replenish blood and qi, nourish yin and moisten lung, and is suitable for the health care of people who are physically weak and emaciated, who have recovered from a serious illness.
8, black bean sesame paste "
【 Ingredients 】 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
[Method] 1. Soak soybeans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, put the water into the cup and start the soymilk machine. Ten minutes later, the soybean milk is cooked.
【 Efficacy 】 Hair blackening and beauty nourishing, relieving exterior syndrome and clearing heat, and nourishing the body.
9. "Lily lotus seed pulp"
[Ingredients] Lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g, and water.
[Method] 1. Soak lily in boiling water until soft, and lotus seed meat in boiling water until soft;
2. Wash tremella, soak it in warm water until it becomes soft, and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella together into the net cover of LB soymilk machine, put rock sugar and appropriate amount of water into the cup, start stiff work, and cook the pulp after ten minutes.
【 Efficacy 】 Clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
【 Note 】 The residue in the net cover is mixed with white sugar to make bean paste, which is crisp and palatable.
Eliminating summer heat and reducing fire
10, "green soybean milk"
[Ingredients] 80 grams of mung beans, 50 grams of sugar, and appropriate amount of water.
[Method] 1. Wash mung beans and soak for 6- 16 hours.
Second, put the soaked mung beans into the net cover of LB soymilk machine, put water in the cup, and start working stiffly. Ten minutes later, the soybean milk is cooked.
Put sugar in the cup while it is hot, and don't add sugar if you refuse to drink sweet.
【 Efficacy 】 Clearing away heat and relieving summer-heat, promoting diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.
【 Caution 】 It is not advisable for those who hold warming tonic to drink it, so as to avoid the loss of warming tonic. People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. The bean dregs in the net cover are mixed with white sugar to make bean paste, which is very palatable.
1 1, "Xia Shu Er Dou Yin"
[Ingredients] 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar and appropriate amount of water.
[Method] 1. Soak soybeans and mung beans for 6- 16 hours.
Second, put the soaked beans into the net cover of LB soymilk machine, put water in the cup, and start working stiffly. Ten minutes later, the soybean milk is cooked.
3. Put the sugar into the cup while it is hot and stir well. If you refuse to drink sweet, you can do without sugar.
【 Efficacy 】 Relieve summer heat, quench thirst, clear heat and reduce fire.
12, "Two Dou Honey Slurry"
[Ingredients] 20 grams of red beans, 80 grams of mung beans, 50 grams of honey, and appropriate amount of water.
[Method] 1. Soak red beans and mung beans for 6- 16 hours.
Second, put the soaked red beans and mung beans into the net cover of LB soymilk machine, put water in the cup and start to work stiffly. After ten minutes, the soybean milk is cooked, cooled slightly and added with honey.
Put sugar in the cup while it is hot, and don't add sugar if you refuse to drink sweet.
【 Efficacy 】 Clearing away heat and promoting diuresis, invigorating spleen and moistening lung, and clearing away heat and toxic materials.
【 Note 】 Bean dregs in the net cover are mixed with white sugar to make bean paste, which is very palatable.
13, "three plus one" healthy soybean milk
【 Ingredients 】 40g of green soybean, 20g of soybean, mung bean 15g, appropriate amount of water and sugar.
[Method] 1. Soak three beans for 6- 16 hours.
2. Put the soaked three beans into the net cover of LB soymilk machine, put water and sugar into the cup as required, and start working stiffly. Ten minutes later, the soybean milk is cooked.
[Efficacy] Clearing away heat and relieving summer heat.
14, "red dates and mung bean soybean milk"
【 Ingredients 】 Jujube 15g (core removed), mung bean 20g, soybean 40g, sugar 50g, and clear water.
[Method] 1. Soak mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them in the net cover of LB soymilk machine with mung beans and soybeans, put water in the cup, and start working stiffly. Ten minutes later, the soybean milk is cooked.
3. Put the sugar into the cup while it is hot and stir well. If you refuse to drink sweet, you can do without sugar.
【 Efficacy 】 Supplementing qi and refreshing, relieving summer heat and cooling blood.
15, "honey soybean milk"
[Ingredients] 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.
[Method] 1. Soak soybeans and mung beans for 6- 16 hours.
Second, put the soaked soybeans and mung beans into the net cover of the LB soymilk machine, put enough water in the cup, and start stiff work. After ten minutes, the soybean milk is cooked, cooled slightly and added with honey.
【 Efficacy 】 Moisturize five internal organs, beauty beauty, moisten intestines to relieve constipation, nourish qi and blood, relieve summer heat and quench thirst.
Jiannao yizhiban
16, "yizhi soybean milk"
[Ingredients] Soybean 55g, walnut kernel 10g, black sesame 5g, and proper amount of water.
[Method] 1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds all the way into the net cover of the LB soymilk machine, put enough water in the cup and start working stiffly. Ten minutes later, the soybean milk is cooked.
[Efficacy] Intellectualization and brain strengthening.
17, "Walnut Almond Dew"
[Ingredients] 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and the right amount of water.
[Method] 1. Put almonds and walnuts into the net cover of LB soymilk machine, and clean the cup as required.
Second, the work is dull. After ten minutes, when the soybean milk is cooked, you can add some rock sugar.
[Efficacy] Beauty and intelligence.
18, "peanut milk"
[Ingredients] 60 grams of peanuts and appropriate amount of water.
[Method] 1. Soak peanuts for 6- 12 hours.
Second, put the soaked peanuts into the net cover of the soymilk machine, put the water into the cup and start to work stiffly. Ten minutes later, the soybean milk will be ready.
【 Efficacy 】 It has the functions of strengthening brain, strengthening body and improving intelligence.
Summer cold drink
19, [banana milkshake]
Ingredients: banana100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.
Methods: Peel bananas, wash them, cut them into pieces, and put them in a net cover (soybean milk net or rice paste net). Put 65,438+0 liters (65,438+000 ml) of fresh milk into a cup, install a rice paste machine, press the "crush" button several times, and then add ice cream.
Note: the effect will be better after freezing in the refrigerator.
Features: smooth and refreshing, sweet but not greasy; Rich in nutrients and vitamins.
20.[ strawberry milkshake]
Ingredients: strawberry100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.
Methods: Wash and cut strawberries into pieces and put them into a net cover (soybean milk net or rice paste net), put 1 liter (1000 ml) fresh milk into a cup, install a rice paste machine, press the "smash" button several times, and then add ice cream.
Note: the effect will be better after freezing in the refrigerator.
Features: ruddy color and cool taste. It can relieve summer heat and moisten the lungs when eaten in summer.
2 1, [orange and apple drinks]
Ingredients: 50g orange, 0/00g apple/kloc; Fresh milk 1 l (1000 ml) and some honey;
Methods: Wash oranges and apples, cut them into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter of fresh milk (1 000 ml) and some honey to the cup, put them into a rice paste machine, and press the "smash" button several times.
Note: the effect will be better after freezing in the refrigerator.
Features: sweet and sour, soft and smooth.
22. 【 Peach Fresh Egg Liquid 】
Ingredients: milk 1 l (1000 ml) 2 eggs, fresh or canned peaches 2 peach ice cream.
Method: Break the eggs, wash them fresh, or cut the canned peaches into pieces and put them into a net cover (soy milk net or rice paste net). Put 1 l (1000 ml) milk into a cup, install the "smash" button of the rice paste machine several times, and then add ice cream to drink. 、
Note: In the same way, you can rashly make delicious drinks with your favorite fresh fruits and ice cream.
Features: rich in nutrition, most suitable for breakfast.
23. [Summer Yogurt]
Ingredients: 50 grams of mung beans and 50 grams of bananas; Yogurt 1 l (1000 ml) with appropriate amount of sugar.
Methods: Soak mung beans for (6- 16) hours, cut the soaked mung beans and bananas into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) yogurt into a cup, install a rice paste machine, start the "crushing" button several times, and then add sugar.
Note: the effect will be better after freezing in the refrigerator.
Features: rich in nutrition, good in taste, can quench thirst and relieve summer heat, and is the best drink in summer.
Nutritional dietary fiber
24.[ tofu]
Ingredients: bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc.
Practice: Stir-fry chopped green onion and bean dregs with oil twice, beat in the eggs, stir-fry for three to five minutes, and intervene in seasonings such as salt and miso.
Efficacy: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.
25, "bean dregs balls"
Ingredients: bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.
Practice: Chop lean meat and table vegetables, stir bean dregs, eggs and flour together, add salt, make meatballs and cook them in a pot.
Efficacy: rich and comprehensive nutrition, suitable for tonic.
26. 【 Dried bean curd 】
Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt, cooking oil.
Practice: 1, put the bean dregs into the basin, beat the eggs, add the chopped green onion with salt and stir well.
Second, pour some cooking oil into the frying spoon. When the oil is hot, pour in the prepared bean dregs eggs and spread them flat for four or five minutes before eating.
Features: Dried bean curd is yellow, fragrant and rich in egg white. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.
27. 【 Five Dou Wo Tou 】
Ingredients: five bean dregs 100g, noodles 40g, a little water.
Practice: Put the five bean dregs into the basin, intervene in the stick surface, stir evenly, knead into steamed bread, and steam in the pot for ten minutes.
Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Middle-aged and elderly people often eat it, which is of great benefit to health care.
28. Bean sprouts
Ingredients: bean dregs, Chinese cabbage or spinach, a little soybean milk.
Practice: Boil the remaining bean dregs, preferably some soybean milk, in a pot for later use.
Stir-fry cabbage or spinach in water, take it out and chop it up. Chopped Chinese cabbage or spinach and bean dregs are cooked together in a pot. Add some salt and vegetarian dishes, and you can cook.
This dish is called tofu brain in my hometown. If it is served with tiger dishes and steamed bread, it is called a fragrance. Everyone can take a chance.
29, bean dregs cake
Ingredients: Jiang rice flour120g, Dou Yun 50g, red bean paste150g.
Practice: Cook the beans and mash them. Mix glutinous rice flour with water, spread half on a steamer with bean stuffing, spread the other half on the bean stuffing, sprinkle broken bean dregs on the top layer and steam.
30, green mulberry lily drink
Functional full-fat soybean milk
50 grams of dried soybeans, 30 grams of dried mung beans, 2 grams of mulberry leaves and 0/0 gram of dried lily/kloc are mixed.
Beneficial to mung beans and mulberry leaves for clearing away heat and cooling blood, improving eyesight and promoting fluid production, moistening lung and relieving cough by lily, clearing heart and calming nerves, and nourishing yin and moistening dryness by matching with soybeans.
3 1, green tea summer soybean milk
Functional cereal soybean milk
Mix 45g of dried soybeans, 60g of dried rice and 8g of green tea.
Methods Soak soybeans in advance.
Benefits Green tea has pleasant aroma and fresh taste, and can clear away heat and produce fluid.
32, lily lotus seed drink
Functional full-fat soybean milk
Mix 30g of dried mung bean,10g of dried lily, 50g of dried soybean and 5 lotus seeds.
Methods Mung beans, lilies, soybeans and lotus seeds were soaked in advance.
Benefits: invigorating spleen and qi, moistening lung and relieving cough, clearing heat and diuresis.
33. Five-color summer drinks
Functional cereal soybean milk
Mix 30g of dried mung beans, 30g of dried red beans, 30g of dried soybeans,10g of oatmeal and10g of black rice.
Methods Mung beans, red beans and soybeans were soaked in advance.
Benefits: clearing away heat, promoting fluid production, relieving summer heat and inducing diuresis.
34, lily lotus seed green soybean milk
Functional cereal soybean milk
1x2 cup dried soybean, 1x3 cup lily, 10 lotus seed.
Methods 1x soaked mung beans in advance, while lily and lotus seeds were soaked in hot water until soft.