Clever branch to control blood sugar? Chitin chitosan+minerals is the key
Why does moderate consumption of cuttlefish help to stabilize blood sugar? Dr. He Cheng, a family doctor, Dr. Chen Zhijia, a traditional Chinese medicine doctor, and Zheng Jinbao, a nutritionist, mentioned in their book "The Whole Food Code for Lowering Blood Sugar" that squid not only has the characteristics of low calorie and high protein, but also contains taurine, vitamin B6, magnesium, zinc, chitin and chitosan and other essential nutrients for human body.
Chitin chitosan in cuttlefish cartilage can slow down the absorption of glucose in intestine, inhibit the rising speed of postprandial blood glucose, and is very helpful to stabilize blood glucose in diabetic patients.
In addition, minerals such as magnesium and zinc contained in flower branches also have a good effect on regulating blood sugar. For example, magnesium can promote glucose to enter cells and improve utilization rate, and is an important element to convert blood sugar into energy; Zinc is an essential element for pancreas to produce insulin. Once the body is short of zinc, insulin production is abnormal and blood sugar is easy to get out of control.
Sugar friends can eat at ease! "Fried three fresh kale" is delicious.
Eating cuttlefish in moderation has many benefits to human health. Nutritionist Zheng Jinbao specially designed the dish "Stir-fried Three Fresh Chinese Cabbage" with cuttlefish as the main ingredient and shrimp, crab-foot seafood and Chinese kale. It is rich in taste, layered and nutritious, and delicious for your reference:
Stir-fried three fresh kale
Materials:
30g of shrimp, 30g of cuttlefish and 30g of crab feet, 3 cloves of garlic, 0g of pepper 1, 0g of kale100g, and 2g of olive oil.
Seasoning:
Soy sauce 1 tsp, salt 1/4 tsp.
Exercise:
1. Wash the ingredients; Cut the cabbage into sections; Shrimp to remove intestinal mud; Slice the cut flowers, blanch with boiling water and drain; Peel garlic and cut into powder; Sliced pepper.
2. Heat the oil pan, saute minced garlic and pepper, add Chinese kale and stir-fry until cooked, then add other materials, soy sauce and salt and stir-fry to serve.
Function:
Flower branches are rich in taurine, which can reduce the concentration of cholesterol and triglyceride in blood, promote the secretion and function of insulin, and help diabetic patients control blood sugar. Eating this dish in moderation can also promote blood circulation.
Small:
It should be reminded that cuttlefish branches contain a variety of nutrients beneficial to human body, and the calories are quite low, only about 60 calories per100g. However, due to its high purine content, it is still recommended that those who have a history of gout or are allergic to seafood consult professional doctors and nutritionists before eating.
"Stir-fried three fresh Chinese kale" consists of 30g of shrimp, 30g of cuttlefish, 30g of crab feet, 3 cloves of garlic, 0/root of pepper/kloc, 0/00g of Chinese kale/kloc and 2 tsps of olive oil. (Photo/Human Think Tank) Minerals such as magnesium and zinc contained in flower branches also have a very good effect on regulating blood sugar.