This article lists: 1, how to eat the lotus leaf 2, the efficacy and function of the lotus leaf and how to eat it 3, the efficacy and function of the lotus leaf and its benefits to human body 4, the efficacy and function of the lotus leaf and how to eat it 5, the efficacy and function of the lotus leaf and how to eat it 6, the efficacy and function of the lotus leaf and how to eat it? How to eat lotus leaves How to eat lotus leaves:
1, lotus leaf tea.
Take two large fresh lotus leaves, wash and slice them, soak them in 1000 ml hot water for 10 minute, discard the leaves, promote fluid production to quench thirst and drink tea, which has the functions of clearing away heat, relieving summer heat and promoting diuresis.
Suitable for healthy people to prevent heatstroke.
2, lotus leaf hawthorn porridge.
Two pieces of fresh lotus leaves, 50 grams of hawthorn and rice kernels each, and appropriate amount of sugar or rock sugar.
Slice hawthorn, remove the core, shred lotus leaves, and add water to rice kernels to cook porridge. After the porridge is cooked, add a proper amount of sugar or rock sugar and stir well.
Twice a day, breakfast and dinner.
Has the effects of lowering blood pressure, reducing weight, promoting digestion and invigorating spleen.
Suitable for hypertension, hyperlipidemia, obesity, food stagnation and unnecessary meat consumption.
3. Lotus leaf seaweed soup.
1 fresh lotus leaf, 20g laver, a little lard, salt and monosodium glutamate.
Sliced fresh lotus leaves are boiled in a soup bowl, and then dregs are removed to get juice. Porphyra is boiled in lotus leaf juice for 1-2 minutes, and then a small amount of lard, proper amount of salt and monosodium glutamate are added. Mix and serve, preferably before meals.
Regular consumption has obvious lipid-lowering and weight-losing effects.
Suitable for sub-health overweight and hyperlipidemia people.
Extended data:
Lotus leaf has antipyretic, antibacterial and spasmolytic effects.
The processed lotus leaf tastes bitter, slightly salty and pungent, and has the functions of clearing away heat and relieving summer heat, promoting diuresis and activating yang, removing blood stasis and stopping bleeding, and has certain curative effects on various diseases.
However, there are several points that must be paid attention to when drinking lotus leaf tea:
1, lotus leaf tea is cold and not suitable for women to drink during menstruation.
2, people with spleen and stomach deficiency and cold should not drink lotus leaf tea, and those with weak qi and blood should use it with caution.
3, drink lotus leaf tea in moderation, not excessive drinking.
People's Network-What is the edible effect of lotus leaves? Recommend 3 recipes for clearing away heat and losing weight.
The efficacy, function and eating method of lotus leaf are also called lotus leaf, fresh lotus leaf, dried lotus leaf and lotus leaf charcoal. Lotus leaf is the leaf of Nelumbo nucifera.
Let's learn about the efficacy and function of lotus leaf and how to eat it.
Lotus leaf composition
Lotus leaf, nuciferine, protonated ferrin, americium, protonated ferrin, N- demethylnuciferine, isoquercitrin, nuciferine, tartaric acid, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and tannin.
It also contains anti-mitotic alkaline neutralization.
Dehydronuciferine, vitamin C, citric acid, tartaric acid, malic acid, oxalic acid and succinic acid.
It also contains anti-mitotic alkaline components.
Efficacy and function of lotus leaf
1, clearing away heat and toxic materials.
Clear the head of the chicken, stop dizziness, clear phlegm, discourage, stop vomiting, dull pain, cool and relieve summer heat, quench thirst and produce fluid, treat diarrhea and relieve summer heat.
2. Lotus leaf tea has the function of losing weight and lowering blood fat.
3. Stop bleeding.
Treat hematemesis.
4, quenching thirst, and postpartum dry mouth, heart and lung dryness, boredom.
5. Treat constipation, help digestion, stimulate appetite and promote digestion.
6, semen fixation, male nocturnal emission or nocturia.
7. Antioxidant effect of lotus leaf.
8. Antibacterial effect of lotus leaf.
Edible method of lotus leaf
1, lotus leaf tea; Brew with boiling water.
This is the most common way to eat lotus leaves, and the effect is the best. There is a simple reason. When lotus leaf is used as tea, it will have a very good weight loss effect.
2, lotus leaf two flower porridge
1 fresh lotus leaf, 1 lotus flower, 5 flat bean curd, 100g rice.
Wash fresh lotus leaves and cut into thin slices; Take rice to cook porridge first, add lotus leaf and two flowers after cooking, and cook it once or twice, 2 doses a day.
It can clear away heat and relieve summer heat, relieve vexation and induce diuresis, and is suitable for summer heat and hyperlipidemia.
3. Lotus leaf porridge
1 fresh lotus leaf and 50g rice.
Clean fresh lotus leaves and shred; Taomi; First, the lotus leaves are decocted with water to get juice, and the dregs are removed. Then rice is added to make porridge, with a dosage of/kloc-0 per day.
It can clear away heat and phlegm, remove fat and reduce turbidity, and is suitable for summer heat and hyperlipidemia.
4, lotus rice gorgon fruit lotus leaf porridge
60g of semen euryales, fresh lotus leaf 1 slice, 30g of glutinous rice, 50g of pork and proper amount of brown sugar.
Shell Gordon Euryale seeds, cut lotus leaves into pieces, put all medicines and glutinous rice into a pot, add water and cook until porridge is finished, and take it with brown sugar, 2 doses a day.
It can strengthen the spleen and stop leukorrhagia, and is suitable for leukorrhagia, white or yellow complexion, tepid limbs, eating less loose stool, mental fatigue, etc.
5, lentil lotus leaf porridge
50g white lentils, 30g rock sugar, lotus leaf 1, 50g rice.
Wash lentils and rice, wash lotus leaves and shred them, and grind them with rock sugar.
Boil the lentils first, then add rice and cook until the lentils are soft, then add lotus leaves and crystal sugar and cook for 20 minutes, every day 1 dose.
It can clear summer heat, promote diuresis, regulate stomach and intestines, reduce fat and relieve boredom, and is suitable for summer heat.
Effect of soaking dried lotus leaves in water
Lose weight, relieve summer-heat, clear away heat and induce diuresis, promote fluid production to quench thirst, and moisten intestines to relieve constipation.
Lotus leaf is not edible.
1. Lotus leaf tastes bitter and cool, and should be used with caution when it enters the heart, liver and spleen meridians and is weak in qi and blood.
2, pregnant women should not take it
3. People who suffer from serious diseases and are not suitable for losing weight should avoid taking it.
4, patients with liver disease or liver cancer, avoid taking.
Efficacy and function of lotus leaf and its edible method 1 the benefits of lotus leaf to human body. Efficacy: Lotus leaf contains many effective components, including nuciferine, citric acid and malic acid. , but also contains anti-mitotic alkaline substances.
Long-term clinical medicine has proved that lotus leaf has obvious effects of clearing away heat and toxic materials, inhibiting bacteria and relieving spasm.
For female friends, lotus leaves also have the effect of eliminating fat and greasy, which has a certain effect on losing weight! Lotus leaf is often used to treat obesity, especially slimming in summer. It is the most popular way to lose weight in summer.
Modern medical research has proved that lotus leaves can dilate coronary arteries, thus increasing blood flow, thus having a certain effect on lowering blood pressure, and having a certain curative effect on preventing and treating coronary heart disease, hypertension, arteriosclerosis and high cholesterol.
2, how to eat: double lotus tea.
Take 7 lotus leaf tops, 7 lotus nodes and a proper amount of honey.
Wash the lotus leaf top and lotus root nodes, mash them, add honey, mix well, add clear water, boil, cover with 15 minutes, and take the juice to remove residues.
65438+ 0-2 doses per day, regardless of time and frequency.
This product has the effects of stopping bleeding, removing blood stasis, clearing away heat and relieving summer-heat.
It is suitable for all bleeding symptoms such as hematemesis, nosebleed, hematuria and metrorrhagia.
In addition, it can also be used as a health-care medicinal tea for people with obesity and hyperlipidemia, as well as a summer heat-clearing beverage.
The efficacy and role of lotus leaves How to eat lotus leaves contains nuciferine, which is a deoiling thing, so you can reduce fat and lose weight.
Lotus leaves can prevent heatstroke and relieve summer heat in summer.
Lotus leaf can also induce diuresis and relieve fever.
The following are the effects and functions of the lotus leaves I arranged. Welcome to reading.
Efficacy and function of lotus leaf
Traditional Chinese medicine believes that lotus leaf tastes bitter and flat, and belongs to liver, spleen, stomach and heart meridian.
Has the effects of clearing away summer heat, promoting diuresis, promoting hair growth, clearing yang, cooling blood and stopping bleeding.
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat.
The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%.
It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic.
1., lowering blood sugar, balancing blood pressure, reducing obesity, improving sleep, eliminating chest tightness, treating white hair, migraine and calming;
2. Maintain the health of cardiovascular and cerebrovascular systems and prevent arteriovenous thrombosis;
3. Pure natural herbal essence, which has the effects of calming the nerves, nourishing the body, resisting fatigue, delaying aging, improving immunity and preventing cancer;
4. Remove the toxins accumulated by hormones and chemicals ingested in human daily life, and regulate human endocrine.
5. Eliminate sub-health.
Edible method of lotus leaf
Lotus leaf tea.
Take two large fresh lotus leaves, wash and slice them, soak them in 1000 ml hot water for 10 minute, discard the leaves, promote fluid production to quench thirst and drink tea, which has the functions of clearing away heat, relieving summer heat and promoting diuresis.
Suitable for healthy people to prevent heatstroke.
Lotus leaf hawthorn porridge.
Two pieces of fresh lotus leaves, 50 grams of hawthorn and rice kernels each, and appropriate amount of sugar or rock sugar.
Slice hawthorn, remove the core, shred lotus leaves, and add water to rice kernels to cook porridge. After the porridge is cooked, add a proper amount of sugar or rock sugar and stir well.
Twice a day, breakfast and dinner.
Has the effects of lowering blood pressure, reducing weight, promoting digestion and invigorating spleen.
Suitable for hypertension, hyperlipidemia, obesity, food stagnation and unnecessary meat consumption.
Lotus leaf seaweed soup.
1 fresh lotus leaf, 20g laver, a little lard, salt and monosodium glutamate.
Sliced fresh lotus leaves are boiled in a soup bowl, and then dregs are removed to get juice. Porphyra is boiled in lotus leaf juice for 1-2 minutes, and then a small amount of lard, salt and monosodium glutamate are added. Mix and serve, preferably before meals.
Regular consumption has obvious lipid-lowering and weight-losing effects.
Suitable for sub-health overweight and hyperlipidemia people.
Matters needing attention in losing weight with lotus leaf tea
Although the lotus leaf is mild in effect, it is cold and weak in constitution, that is, people who are usually afraid of cold should pay attention to it when eating.
In addition, lotus leaf has hemostatic effect and should not be eaten during menstruation.
Lotus leaf can't be taken with poria cocos.
Lotus leaf is also afraid of silverware and tung oil (tung oil is contained in paint), so it should be put in a glass jar instead of a cupboard.
I would like to remind you that drinking lotus leaf tea still needs to be combined with exercise and diet to play an effective role, and for super obese girls, lotus leaf tea may not have much effect, or it needs comprehensive treatment, so we can't rely entirely on lotus leaf tea.
The collocation of lotus leaf tea:
Lotus leaf, rose, chamomile, luoshen flower, cassia seed.
Lotus leaf: Lotus leaf can detoxify and heal sores, which is a good medicine for lowering blood fat, clearing away heat, calming the heart and benefiting color, and strengthening the body.
Rose: It has a strong aroma, beauty beauty, dredging meridians, harmonizing liver and spleen, and regulating spleen and stomach.
Chamomile: It can relieve pain, induce diuresis, improve sleep and make people calm. Can be used with lotus leaves to enhance slimming effect.
Luoshenhua: It plays an important role in antibacterial, digestive, moisturizing and laxative, and its medicinal value is immeasurable.
Cassia seed: improving eyesight, nourishing liver and kidney, latent qi and nourishing yin.
Efficacy: Lotus leaf tea with these flowers and plants can strengthen fat metabolism, make the stomach unobstructed, expel toxins, easily maintain beautiful curves, and have a light and natural figure.
Medicinal efficacy of lotus leaf
Traditional Chinese medicine believes that lotus leaf tastes bitter and flat, and belongs to liver, spleen, stomach and heart meridian.
Has the effects of clearing away summer heat, promoting diuresis, promoting hair growth, clearing yang, cooling blood and stopping bleeding.
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat.
The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%.
It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic.
Lotus leaf Erhua porridge
1 fresh lotus leaf, 1 lotus flower, 5 flat bean curd, 100g rice.
Wash fresh lotus leaves and cut into thin slices; Take rice to cook porridge first, add lotus leaf and two flowers after cooking, and cook it once or twice, 2 doses a day.
It can clear away heat and relieve summer heat, relieve vexation and induce diuresis, and is suitable for summer heat and hyperlipidemia.
Lotus leaf porridge
1 fresh lotus leaf and 50g rice.
Clean fresh lotus leaves and shred; Taomi; First, the lotus leaves are decocted with water to get juice, and the dregs are removed. Then rice is added to make porridge, with a dosage of/kloc-0 per day.
It can clear away heat and phlegm, remove fat and reduce turbidity, and is suitable for summer heat and hyperlipidemia.
Lotus seed porridge with gorgon seeds.
60g of semen euryales, fresh lotus leaf 1 slice, 30g of glutinous rice, 50g of pork and proper amount of brown sugar.
Shell Gordon Euryale seeds, cut lotus leaves into pieces, put all medicines and glutinous rice into a pot, add water and cook until porridge is finished, and take it with brown sugar, 2 doses a day.
It can strengthen the spleen and stop leukorrhagia, and is suitable for leukorrhagia, white or yellow complexion, tepid limbs, eating less loose stool, mental fatigue, etc.
Flat lotus porridge
Efficacy, function and edible method of lotus leaf 1. Relieve summer heat, induce diuresis, promote fluid production to quench thirst, remove blood stasis and reduce fever.
Lotus leaf alkaloids in lotus leaf tea have the effects of clearing away heart fire, calming liver fire, purging spleen fire, clearing heat and nourishing heart. The fire-extinguishing function of lotus leaves makes lotus leaf tea a well-deserved nourishing heart.
2. The efficacy and function of lotus leaf and its eating method: diuretic and laxative.
Drinking lotus leaf tea regularly can moisten the bowels and relieve constipation, which is conducive to detoxification.
People with signs of constipation drink lotus leaf tea four times a day, which can make the stool unobstructed and help to lose weight.
3. Nelumbine has good weight-losing effect and lipid-lowering health care effect.
Nelumbine contains a variety of effective lipolytic alkaloids, which can effectively decompose body fat and excrete it forcefully.
Lotus leaf alkaloids can densely cover the human intestinal wall, forming a layer of fat isolation film to prevent fat absorption and accumulation.
Lotus leaf alkaloids can improve greasy eating habits, and it has a strong oil repellent effect, which makes you feel disgusted with dirty and greasy food gradually.
The efficacy, function and eating method of lotus leaf? Lotus leaf is very common in the south, and people often appreciate it as a landscape.
In fact, lotus leaves have many functions and functions.
Has the effects of lowering blood sugar, reducing fat and weight, and delaying aging.
In addition, there are many ways to eat lotus leaves, such as drying and soaking in water, cooking with rice and introducing cooking.
Efficacy and function
1, lotus leaf contains many effective components, including nuciferine, citric acid, malic acid and so on. , but also contains anti-mitotic alkaline substances.
Long-term clinical medicine has proved that lotus leaf has obvious effects of clearing away heat and toxic materials, inhibiting bacteria and relieving spasm.
2, for female friends, lotus leaves also have the effect of eliminating fat and greasy, which has a certain effect on weight loss! Lotus leaf is often used to treat obesity, especially slimming in summer. It is the most popular way to lose weight in summer.
3. Modern medical research has proved that lotus leaves can dilate coronary arteries, thus increasing blood flow, thus having a certain effect on lowering blood pressure, and having a certain curative effect on preventing and treating coronary heart disease, hypertension, arteriosclerosis and high cholesterol.
Healthy diet
1, Shuanghe tea is made of 7 lotus leaf tops, 7 lotus nodes and proper amount of honey.
Wash the lotus leaf top and lotus root nodes, mash them, add honey, mix well, add clear water, boil, cover with 15 minutes, and take the juice to remove residues.
65438+ 0-2 doses per day, regardless of time and frequency.
This product has the effects of stopping bleeding, removing blood stasis, clearing away heat and relieving summer-heat.
It is suitable for all bleeding symptoms such as hematemesis, nosebleed, hematuria and metrorrhagia.
In addition, it can also be used as a health-care medicinal tea for people with obesity and hyperlipidemia, and a heat-clearing drink in summer.
2. Lotus leaf jellyfish soup Take tender lotus leaf100g, jellyfish 200g, chopped green onion 20g, Sichuan salt, clear soup and chicken essence.
Remove impurities from jellyfish, wash and cut into pieces.
Wash the tender lotus leaves and shred them for later use.
Put clear soup, Sichuan salt, tender lotus leaf shreds and jellyfish segments into a clean pot, boil and cook until they taste good, then put chopped green onion and chicken essence into the pot.
The product has the effects of clearing away heat and toxic materials, removing blood stasis and removing dampness.
3, lotus leaf porridge ingredients: 40 grams of lotus leaf, 20 grams of sugar, 200 grams of japonica rice.
Production: Wash fresh lotus leaves and cut off pedicels and side leaves.
Wash the japonica rice, put it in a pot, add some water and cover it with lotus leaves.
Bring the pot to a boil with a big fire, and then simmer it with a slow fire. When the japonica rice is cooked, take out the lotus leaf, add sugar and stir well.
Efficacy: clearing heat and relieving summer-heat, promoting diuresis, promoting hair growth and clearing yang.
It is suitable for summer-damp diarrhea, dizziness and edema, hematemesis, epistaxis, metrorrhagia, hematochezia, postpartum hematemesis, etc.
The functions and eating methods of lotus leaves have been introduced so much. Thank you for taking the time to read the contents of this website. Don't forget to check the functions and eating methods of lotus leaves.