Energy stone is a common item in sauna and spa massage parlor. Often after steaming or massage, do the health care project of volcanic energy stone, which can have beauty beauty effect on the skin! About, can energy stone lose weight? Does the energy stone have the effect of losing weight? Bian Xiao will answer you one by one!
Can energy stone lose weight? Energy stone has health care function and can stimulate acupoint to lose weight, but the effect is not very good. Losing weight requires more exercise, such as running, skipping rope, climbing stairs and squatting. Consume fat and calories. At the same time of consumption, eat less or eat less high-calorie food. You can try brown sugar+sugar-free yogurt, which helps to promote intestinal peristalsis and has a certain weight loss effect. Of course, fruit vinegar is also a good choice. For example, fermented apples contain pectin, which can help reduce fat content. Friends who need to lose weight, drink a few spoonfuls of apple vinegar before each meal, it is easy to burn excess fat. And drinking fruit vinegar before going to bed can beauty beauty, which is good for the skin. Of course, eat some low-calorie foods. For example, tomatoes are naturally low-calorie sweets, while chef Fang's noodles are low-calorie and high-fiber, which does not affect health.
Does the energy stone have the effect of losing weight? Volcanic energy stone and aromatic massage essential oil, with the help of the deepest massage, strengthen the blood circulation in the blocked parts of blood vessels and lymph nodes in the body, and at the same time transfer heat to the body through volcanic energy stone to balance the energy in the body. In terms of body, volcanic energy stone therapy mainly uses hot stones to absorb heat at energy acupoints, combined with acupoint massage and lymphatic massage, to make the water of lower limbs stay, remove honeycomb tissue, and eliminate edema through venous or lymphatic reflux, so as to achieve the purpose of body shaping.
Ten-minute effective thin abdomen movement 1: sit-ups. Feet shoulder-width apart, lift your upper body hard and hold on for a few seconds.
Action 2: Static support. Put your hands on the ground and your feet as support points to make your body in a straight line.
Action 3: Lie on your back and lift your legs. Lie flat, bend your legs and lift them to your chest so that your legs are at 90 degrees to your body.
Action 4: Roll up your legs. Lie on your side, lift your legs above your head and get as close to your head as possible.
Tip: These actions need to be adhered to, so why not give yourself some relaxing music? Go ahead, turn up the volume and the action will be easy to do.
2 sets of movements before going to bed are fast and thin. 1. thin belly: Step 1: Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. After holding 10 seconds, slowly put it down. This action is repeated 15-20 times a day.
Step 2: Lie flat on the ground with your head and shoulders on the ground. Put your knees together, slowly lift your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again, touch your left knee with your right hand. This action is repeated 10- 15 times a day.
Step 3: Return to the original position and relax. Take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out, and then exhale slowly. This action is repeated 25-30 times a day.
Step 4: land your right leg and keep it upright. The left leg is raised and the thigh is parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then switch to the opposite direction, and this action is repeated 10- 15 times a day.
Second, stovepipe: 1. Try to lift your legs! And keep this position for a few seconds until your feet feel tired.
2. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.
3. Cross your legs and ankles and bend your knees at the same time. Take a supine position, put your hands under your hips and bend your knees and ankles.
4. Lift your legs and extend your knees to the ceiling. Lift and stretch your knees as far as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.
The above is the energy stone shared by Bian Xiao. It's a common item in the steaming hall. Can energy stone lose weight? I hope it will help everyone.