Garlic contains 2% allicin, which can play a bactericidal role, and its bactericidal ability is one tenth of that of penicillin. It can inhibit and eliminate a variety of pathogenic bacteria, such as mycobacterium tuberculosis, staphylococcus and Vibrio cholerae.

In addition, it can also kill a variety of pathogenic fungal diseases, trichomonads, hookworms and so on. Eating garlic raw can also prevent some influenza and intestinal diseases, but it should be noted that allicin is easily destroyed at high temperature and will lose its bactericidal effect.

2, detoxification and bowel clearing

Garlic can inhibit and kill some bacteria in gastrointestinal diseases, so it can expel toxins from human intestines to some extent. In addition, garlic can stimulate the gastrointestinal mucosa of the human body, thus promoting appetite and accelerating the digestive ability of the human body.

Step 3 lower blood sugar

Garlic can promote the secretion of human insulin and increase the absorption of related glucose by human tissues and cells. This can increase the human body's tolerance to glucose and reduce the blood sugar level in the body.

Step 4 lose weight

Garlic can reduce the accumulation of fat in the body, promote the secretion of weight-loss substances in the body, and reduce blood lipids, so garlic can not only strengthen the body, but also lose weight.

5. Prevention of cardiovascular diseases

Because garlic can promote vasodilation, lower blood pressure, and prevent the accumulation of fat in the cardiovascular system of human body, thus preventing thrombosis and arteriosclerosis.

In a word, garlic has high nutritional value and can be used as medicine. Besides daily seasoning and raw food, it can also get some benefits when used for soaking in water.

People's Network-Garlic boiling water has amazing effect, but the effect is halved when eaten.