Benefits of Regular Dancing The benefits of regular dancing can not only improve one's temperament, but also enhance one's physique, prevent diseases and promote physical and mental health.
1. Dance is an activity that integrates sports and entertainment. It can not only enhance friendship and communication, but also promote physical and mental health. Dancers tend to "get younger" physically and psychologically.
2. The rhythm of music makes you full of energy. Sports are integrated into music, and music mixes sports. Beautiful light music makes people feel relaxed and carefree. Dancing can help you get rid of fatigue and help you sleep. Moderate dancing can relieve the tension of nerves and muscles, thus achieving the effect of calming the nerves, effectively lowering blood pressure, and relieving or curing various diseases such as mental depression.
3. Jumping and twisting in dance make the thorax expand and the vital capacity increase. After intense work or dinner, arranging appropriate time to dance can reduce the occurrence of indigestion, obesity, hypertension, arteriosclerosis and hemorrhoids. Some patients with metabolic diseases can be prevented by dancing, for example, dancing can lower the blood sugar of diabetic patients.
No matter what kind of dance you dance, you should hold your chest and abdomen, head, neck, back, arms, waist, hips, legs, feet and other parts. The movements should be coordinated, so that the movements are rigid but not stiff, soft and unremitting, solid but not loose, so as to achieve the unity of beauty. The twisting of waist and buttocks strengthens the exercise of waist and abdomen muscles, enhances the elasticity of gluteal muscles, improves the flexibility and coordination of back, enhances the softness of pelvis and buttocks, and can fully stretch all parts of the body with large-scale movements.
The disadvantages of dancing 1 affect children's physical development.
The child is young, and the child is just in the stage of rapid bone development and growth. If children are taught to dance at this stage, it will put great pressure on their bone growth, affect their bone growth, and even easily lead to the deformation of their bones.
2. Putting too much pressure on children.
Children of different ages bear limited things. Young children are not fit to do things that require endurance. Dance is such a science. Therefore, it is easy for children to give them pressure and make them unhappy.
3. It is not conducive to the long-term development of children's dance.
Young children, their understanding and comprehension of things is limited. Dance is a profound knowledge. If very young children learn dance, most of them imitate it. If this imitation continues for a long time, the child's dance will not make progress, which is very unfavorable to the child's future development.
What dances do beginners learn? 1, Latin dance
The reasons are as follows: first, the basic skills of Latin dance are different from other dances and relatively low; Second, Latin dance is an emotional dance, and adults can better understand its style and express the dance language more accurately.
2. National dance
Reason: folk dance is easier and easier to practice. But it needs a certain foundation, and the national dance movements are softer and safer. The chance of injury is relatively low. For beginners, learning folk dance is a good choice.
3. Hip hop dance
Reason: Hip-Hop is a very popular dance belonging to the younger generation, which can be divided into two categories: hip-hop and Breaking. Break: Skilled street dance requires dancers to have high strength, flexibility and coordination. It belongs to a highly skilled sports dance, so it was first loved by domestic teenagers. Hip-Hop: Dance-style hip-hop, which has many styles, such as Poping, Locking, Electric, Turbo, House and so on. They don't need higher skills such as breaking, but they need more coordination and sense of dance, as well as flexibility and control of their limbs. Good hip-hop dancers also need to practice hard.
4. Jazz dancing
Jazz dance, a female dance with a variety of customs, is very healthy and has the effect of aerobics. After the training of jazz dance, the dancers appear soft, flexible and elegant; It can also cultivate women's temperament very well. This kind of female dance makes the women in the dance have a variety of customs, and also makes the body language of the women after the dance rich and colorful. Because this kind of dance is relatively simple and easy to learn, it absorbs the essence acceptable to the public in professional dance, and everyone who has practiced it can master it quickly.
5. Belly dancing
Reason: Belly dancing can gently lose weight, build a slim waist, get rid of the fat around the belly, and also increase breast and thin waist. It will also make your body and mind healthy and cheerful.