Eating Jiang Ye is a good way to relieve body moisture. Ginger has the effect of relieving exterior syndrome and eliminating dampness. You can cut five or six slices of skin and put them in boiling water, and you can drink them in a few minutes. If you find the taste of Jiang Shui hard to swallow, you can also add some brown sugar to taste, which is especially beneficial to people who are afraid of cold and dysmenorrhea.

Extended data:

Ginger soup is a popular folk medicine soup to dispel cold and prevent colds. Mainly made of ginger, scallion, oil and salt, etc. Boil it into soup. Can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting and other symptoms caused by eating too much cold food.

Generally, you should choose fresh ginger with bright, soft and full appearance and no cracks on the epidermis, and don't choose wrinkled, dry and black hair. There are many nutrients in ginger skin. When cooking soup, cut it less or not to avoid the loss of nutrients.

References:

Ginger soup _ Baidu encyclopedia