Although the nutrition of oil-wheat vegetables is very rich and comprehensive, its calories are very low, and the calories per100g of oil-wheat vegetables are about 15 calories. Eating an oily wheat dish not only does not have to worry about getting fat, but also plays a good role in losing weight.

Youmaicai is a very delicious food. Youmai cuisine contains a lot of vitamin A, vitamin B, vitamin B2 and a lot of nutrients such as protein, iron and calcium. It is a kind of food with high nutrition and low calorie, and it is helpful to lose weight if eaten regularly.

nutritive value

Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. It is the top grade of raw vegetables and is known as the "wind tail". Youmaicai is a kind of vegetable with low calorie and high nutrition. When you lose weight, you can eat more vegetables with high fiber, high moisture and low calorie.

The amount of oil determines the level of calories, thus affecting its adaptability in the process of losing weight. During the period of losing weight, it is recommended to recommend light cooking with little oil. Cooking, boiling, soup and cold salad are all delicious and easy to absorb, which can be eaten by the general population.