Because a lot of blood is digested after meals, if you knock on the gallbladder meridian, the gallbladder meridian will rob the blood of the stomach (the blood flow at the knocked part will increase), and the stomach is not well digested by ischemia, which is not worth the loss.
Through the practice between individuals, relatives and friends, I found that it is best to knock the gallbladder between 7: 00 am and 1 1.
This is consistent with the law of meridian flow in traditional Chinese medicine. The following is the best activity schedule of human body, which is called the best golden schedule of human body.
The time to knock on the gallbladder meridian will only play a role in the most active time, but the active time of the gallbladder meridian is late at night, so we must grasp the rest of the time.
12 hours to see the rise and fall of human viscera, interlocking and very orderly.
At midnight (23:00- 1:00), the gallbladder meridian is at its peak.
Bile needs metabolism. Bile can be metabolized only when people fall asleep in childhood. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up fresh and rosy.
On the contrary, people who stay awake for a long time are pale and prone to hepatitis, cholecystitis and stones, and some will be "timid" because of this.
It is best to nourish liver blood (yin) at this time. (Editor's Note: Generally, people are sleeping at this time, and there is no way to care for gallbladder meridian. In general, subtracting 12 hours at this time, that is, from 9: 00 am to 1 1 point, is also the most active time of gallbladder meridian. )
When ugly (1 to 3 o'clock), the liver meridian is the most prosperous.
"The liver stores blood." People's thinking and actions depend on the support of liver blood, and it is necessary to eliminate waste blood and produce fresh blood. This is the time for hematopoiesis. This metabolism is usually completed when the liver meridian is at its peak.
Modern people have the habit of staying up late, often staying up until early morning. In fact, this is very bad for health, especially for the liver, so these people usually have bad livers.
Huangdi Neijing said: "Blood will return to the liver when lying down". Therefore, those who are ugly and not asleep are pale, emotionally exhausted and impetuous, and are prone to liver disease.
In Yin Shi (3: 00 to 5: 00), the lung meridian is the most prosperous.
"The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs.
So people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have a particularly strong reaction, such as severe cough, asthma or fever.
In Shi Mao (5: 00 to 7: 00), the large intestine meridians are the most prosperous.
"The lung and the large intestine are both inside and outside." The lung will cover the whole body with enough fresh blood, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs.
Therefore, people with abnormal stools need dialectical conditioning at this time.
At dawn (7:00 ~ 9:00), the stomach meridian is the most prosperous.
Therefore, people can digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, the mouth and lips are dry, and severe cases are cleft lip or sores, you can clear the stomach fire at 7 o'clock. People with cold stomach nourish stomach and strengthen spleen at 7 o'clock.
At nine o'clock (from nine o'clock to 1 1), the spleen meridian is the most abundant.
"Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood.
"The spleen opens in the mouth and its brilliance lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or black and purple. Spleen deficiency strengthens the spleen at nine o'clock; Wet will get wet at 9 o'clock.
At noon (from 1 1 to 13), the heart meridian is at its peak.
"The heart governs the gods, enlightened by the tongue, and shines in the face." Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons.
People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. 1 1 is bradycardia; People with tachycardia nourish the heart yin.
At the end of the period (13 ~ 15), the small intestine meridian was the most abundant.
The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are generated in the large intestine, and the essence is transported to the spleen.
After all, the small intestine meridians regulate people's nutrition. Those with rib pain after meals will reduce liver fire and soothe the liver and regulate qi;
The bladder meridian flourished most in kidney (15 ~ 17).
The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis.
People's body temperature is hot at the time of application, especially those with yin deficiency. Nourishing kidney yin at this time can regulate this syndrome.
At unitary time (17 to 19), the kidney meridian is the most abundant.
"Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After Shen Shi's human body purges fire and detoxifies, the kidney enters a one-yuan sperm storage time. Kidney yang deficiency is the most effective method to tonify kidney yang.
At this time (from 19 to 2 1 point), the pericardium meridian is the most prosperous.
"The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood.
The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. People with chilling heart can tonify kidney-yang in a short time; A sultry heart nourishes the heart yin.
The triple energizer meridian is most abundant in Shihai (2 1 to 23: 00).
Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body.
It's a pity that modern people can do very little. All the veins are connected and can be adjusted with any one. The ancient book "Lingshu": "The meridians pass, which is the same as the sky and the earth.
The anti-cancer group series of Xi 'an Datang Korean Cancer Institute is based on the profound clinical practice of traditional Chinese medicine and the theory of meridian operation in Huangdi Neijing and synopsis of golden chamber, and has absorbed a lot of relevant knowledge, progress and experience of modern medicine.
A series of theoretical and practical problems such as the occurrence, development, prevention, treatment and rehabilitation of tumors were rationally summarized, and a set of effective treatment schemes were summarized in clinic.
The targeted treatment of various malignant tumors has achieved gratifying results, bringing good news to a large number of patients with advanced tumors at home and abroad and their families, and prolonging the lives of many patients with advanced tumors here!
Meridian injection of traditional Chinese medicine has a long history in China, and its theoretical basis is laid in Huangdi Neijing, a classic of traditional Chinese medicine more than two thousand years ago. It is the most characteristic and valuable theory in the treasure house of traditional Chinese medicine.
Can women knock on the gallbladder during menstruation?
Some women have little blood, but because of liver heat, menstrual problems are not exposed. It is normal for blood gas to rise, liver fire to fall and menstruation to be delayed.
When the blood reaches a normal level, menstruation will resume. You can knock less or not when menstruation comes.
What should I do if menstruation is delayed?
1. TCM conditioning
Liver: The purpose of conditioning the liver is to make qi and blood run smoothly, so that women's qi and blood run smoothly and menstrual blood will not stay in the body.
Kidney: menstrual water comes from the kidney, so to fundamentally solve this problem, we must first take good care of the kidney. Only by making the kidneys full of vitality can menstruation be smooth.
Spleen: The main function of the spleen and stomach is to replenish blood, and regulating the spleen and stomach can make up for the blood lost by the body.
2. Diet regulation
(1) Eat more protein and high fiber food.
Meat, bean products and eggs can be added to lunch and dinner. These high-protein foods can supplement the nutrients lost during menstruation. At the same time, we should also eat more vegetables, whole grains and fruits. Rich fiber can increase the content of magnesium, thus effectively regulating the disordered menstrual cycle.
(2) Eat less sweets and caffeinated drinks.
High-sugar foods, such as candy, chocolate and cake, will increase blood sugar in the body, affect the stability of menstrual period and cause physical discomfort. However, drinks such as strong tea can make women anxious and difficult to meet their menstruation calmly. It is suggested that female friends who love tea may wish to switch to barley tea, and the effect is better.
(3) There is much menstrual blood, so it is recommended to eat more high fiber.
If your menstruation is often delayed and there is a lot of bleeding, then I suggest you eat more raisins, jujubes and spinach. This kind of food can effectively help you replenish blood and qi, and get rapid recovery.
Matters needing attention in tapping gallbladder meridian
time
1 1 Don't knock at the door in the afternoon. At night 1 1 in the morning 1, qi and blood enter the gallbladder meridian. At this time, it is not appropriate to knock on the gallbladder meridian, which is not good for your health.
It is safer to knock on the gallbladder during the day. It only takes a few minutes for each leg every day. Sometimes it doesn't matter if you forget. You don't have to be too serious.
Jumping position
You don't need to knock on the calf to knock on the gallbladder. First, the operation is inconvenient. Second, the gallbladder meridian and stomach meridian on the calf are too close to be completely separated by knocking.
force
You don't need to use too much force, just raise your hand and beat it as the situation drops. There is a feeling of pain at the beginning of knocking, because the human body itself is trying to get through the channel of gallbladder meridian.
Generally speaking, Qing Wu will not be eliminated. Qing Wu was knocked down in two ways. May be too hard, not "knock" relationship, but the body's coagulation factor is not enough, the skin is easy to Qing Wu at ordinary times.
Not angry
Knocking on the gallbladder meridian can increase the qi and blood of the human body. If you are full of qi, qi will rise with the rise of blood, making people uncomfortable, so you should break a little qi first, and then start knocking on the gallbladder.
Try not to get angry when you encounter problems. Diseases caused by anger are difficult to treat, because the human body can't control your emotions, but emotions will impact endocrine and make the body confused.
Long-term adherence
Physical maintenance is long-term, especially for women, as long as they can keep their income slightly greater than their expenses. When the blood of the human body rises to a certain extent, the human body will completely transform its own body.
Blood should rise, but slowly, so that the scope of human repair is relatively small and the human body feels more comfortable.
Not suitable for people
Pregnant women should never knock on the door, and there should be no pain, which will affect the baby. The elderly should not beat the gallbladder meridian too much, because the qi and blood rise too fast and the human body will adjust too fast.
For example, when your stomach is cold, you can feel that the temperature is lower than the surrounding area by touching your stomach. At this time, the physiological activity under this part of the skin is definitely worse than that around it, and of course it will pile up garbage.
For example, if there is moisture in the body, there will be a circle of tooth marks on the tongue, and the corresponding spleen has poor digestion, absorption and transportation of nutrients.
The cold in the human body is particularly important in the gallbladder meridian, and the meridian outside the thigh is the route through which the gallbladder meridian passes.
Cold often accumulates here, and knocking on the gallbladder is to knock away the cold and knock on the blood vessels, so naturally, your legs will become thinner.
How to find the gallbladder meridian correctly?
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe.
One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
The correct way to fight bravery and stovepipe
1. Knock on both legs when knocking on the gallbladder meridian, otherwise one leg is thick and the other is thin.
2. There is a saying in Chinese medicine that "you can't leave the meridians without acupoints", so knocking on the gallbladder meridian only makes the gallbladder meridian outside the thigh a little hot and numb, which can achieve the effect of stimulating bile secretion, and does not require very correct acupoints. Of course, it is best if you can knock it in place.
3. Office workers can knock on the door while sitting, or they can sit on the bed and straighten their legs and beat their thighs with their fists.
You can knock once or twice a day, but knock whenever you have time.
5. There is no need to knock on the calf, the position of gallbladder meridian and stomach meridian on the calf is not easy to distinguish, and it is not very convenient to operate.
1 1 Don't knock at the door in the afternoon.
Liver and gallbladder are internal and external viscera. Knocking the gallbladder meridian after 1 1 at night is easy to cause liver fire, and people with acne and liver fire are not suitable for this method.
Bold and stovepipe
Suitable for people: pear-shaped, people who like sweets but don't like sports, and people who are thin and fat.
Efficacy: The purpose of expelling cold in human body is to promote bile secretion and detoxification, replenish blood gas, and relieve edema or varicose veins in thighs. If you persist for ten days or half a month, your thighs will be 2-3CM thinner and your hips will be thinner.
Beating gallbladder meridian and stovepipe method
Sit on the bed and straighten your legs, or put your feet on a small stool and hit both sides of your calves with your fists.
Knock from the root of the outer thigh (where there is a nest on the hip) to the knee, and knock 50 groups (from the pp side to the knee, knock a whole block and count as one group).
If you are impatient, you can knock more, but the important thing is to stick to it. You can knock once or twice a day.
Matters needing attention
1. It doesn't matter whether you want to knock on both legs at the same time or knock on one leg first and then the other.
2. You don't need very correct acupoints.
There are four key points in stovepipe. Some people know acupuncture points better and try their best to get them in place. However, for those who don't know much about acupoints, there is no need to be demanding. Knocking on the door will have an effect. They don't care whether the acupoints are right or not, and they don't care whether they are completely along the meridian. This is basically on the channel of the gallbladder meridian outside the thigh, so they won't knock in vain.
As long as you knock the gallbladder tendon on the outside of the thigh a little warmer, you can stimulate the secretion of bile.
3, not too strong: knocking on the gallbladder does not require a lot of strength, just feel the pain, do not knock out the bruises.
Combination diet
1. Give up all sweets and snacks, and don't eat cakes, milk tea, ice cream and biscuits.
2. Eat less vegetables seasoned with high oil and salt, especially leeks, and eat more healthy vegetables, as well as whole wheat bread and oatmeal. Just eat eight full meals, and don't eat.
3. Eat according to the rules of rich breakfast, nutritious lunch and light dinner. Modern people, especially office workers, have a serious lack of exercise and are in a state of excess calories every day. Coupled with sedentary, the lower body is naturally getting fatter and fatter. You can eat less in moderation for dinner, drink oatmeal or miscellaneous grains porridge, and eat some fruit is enough.
There is no need to knock on the calf. First, the operation is inconvenient. Second, the gallbladder meridian and stomach meridian on the calf are too close. Is it difficult to completely separate them by knocking at the door?
Don't knock at the door after 23: 00 in the evening. From 23: 00 to 1, qi and blood enter the gallbladder.
6. Some women have less blood, but because of the liver fire, menstrual problems are not exposed. It is normal for blood gas to rise, liver fire to fall and menstruation to be delayed. When the blood reaches a normal level, menstruation will resume. You can knock less or not when menstruation comes.
The role of beating gallbladder meridian and stovepipe
In the theory of traditional Chinese medicine, viscera and meridians correspond to each other from the outside to the inside. When the vitality of an internal organ is poor, the vitality of its corresponding meridians is also relatively poor. For example, when your stomach is cold, you can feel that the temperature is lower than the surrounding area by touching your stomach. At this time, the physiological activity under this part of the skin is definitely worse than that around it, and of course it will pile up garbage.
The cold in the human body is particularly important in the gallbladder meridian, and the meridian outside the thigh is the route through which the gallbladder meridian passes. Cold often accumulates here, and knocking on the gallbladder is to knock away the cold and knock on the blood vessels, so naturally, your legs will become thinner.
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
1. You can knock once or twice a day, but knock whenever you have time.
2. There is no need to knock on the calf, the position of gallbladder meridian and stomach meridian on the calf is not easy to distinguish, and it is not very convenient to operate.
The best time for women to knock on the gallbladder meridian
1. Remove the fat on the inner thigh and scrape the liver meridian.
Push the liver meridian on the inner thigh with the palm root. When sleeping every day, push the palm root from the thigh root to the knee and push the position of the liver meridian 300 times.
When pushing, you can use a little soap or grease to lubricate it to avoid scratching your skin.
The liver meridian, also known as the liver meridian of Foot Jueyin, has 14 acupoints (28 left and right acupoints), namely, Dadun, Interline, Taichong, Zhongfeng, Guo Li, Zhongdu, Knee Pass, Ququan, Yin Bao, Zuwuli, Yinlian, Anmai, Zhangmen and Qimen. (you can use it.
Simply put, it is the inner thigh, the root of the thigh to the knee.
2. Remove the fat on the outer thigh and knock on the gallbladder.
There is a natural sign of gallbladder meridian outside the thigh, which is the position of people's pants. If you want to reduce the fat in this area, you just need to pat it with your knuckles.
Because these acupoints are in the muscle layer under the skin, not on the surface of the skin, the force should be able to penetrate into the muscle when knocking. Only by knocking like this can the effect be really obvious.
The gallbladder meridian is also called the foot shaoyang gallbladder meridian. The acupoint of this meridian is: pupil? Hearing, Shangguan, jaw fatigue, cranium suspension, cranium suspension, curved temples, rate valley, tianchong, floating white, head opening yin, bone ending, body spirit, yang white, head crying, eye window, righteousness camp, spirit bearing, brain empty, wind pool, shoulder well, deep fluid, muscle, sun and moon, Jingmen, belt. , Huantiao, Shi Feng, Zhongdu, Knee Yangguan, Yanglingquan, Yang Jiao, Waiqiu, Guangming, Yangfu, Hanging Bell, Xu Qiu, Zulinqi, Fifth Meeting, Xiaxi, Zuqiaoyin, ***44 points, 88 points left and right.
Simply put, you stand up and sew your fingertips along the side pants to your knees. In fact, it is mainly the four acupoints of knocking on the ring, jumping the wind, blaspheming in the middle and closing the knees.
3. Remove waist fat and tap the vein area.
If there is fat around the waist, knock on the areas with veins on both sides of the waist. This is the circulation position of the liver and gallbladder meridians, which surrounds the human body like a belt, so as long as you knock on the pulse, you can knock off the fat on both sides of the waist.
Percussion is very simple, as long as you lie on your back, hold your fist empty, and knock 300 times a day, from light to heavy, with comfort as the degree, and soon these' swimming rings' will naturally go down.
The intersection of this meridian is three points with the pulse (the point with the same name as the pulse), five axes, and Wei Dao (the meridian of foot shaoyang) * * *, and the left and right are combined with six points.
Simply put, it is the position of the waist. When lying down, the fat on the back will be squeezed to the waist, which is fat and the thinnest point of the waist.
4. Self-treatment of obesity caused by large intestine dysfunction: knocking on the large intestine meridian
If what is absorbed cannot be converted into blood in time, it will become fat and fat and accumulate in the human body. There is also constipation, which will also lead to the discharge of garbage in the body.
If the large intestine is dysfunctional, there will be many reaction points on the arm. (Thick arms) At this time, you should often pat the large intestine meridian on the front of your arm, which can not only reduce the fat on your arm, but also improve the problem of constipation.
Knocking on the large intestine meridian has additional benefits for the elderly. Because the large intestine meridian belongs to the meridian with excessive qi and blood, if the elderly feel that their shoulders are always painful and often knock on the large intestine meridian, the qi and blood on their shoulders will be sufficient, which is very beneficial to prevent and treat shoulder pain.
Simply put, it is to hit the front of the arm.
5. Gastric dysfunction, kneeling method
Gastric dysfunction, such as eating something, the stomach is blocked, and it doesn't go down at all, as if it doesn't digest. At this time, you can use the simplest method-kneeling.
It is to put a cushion on the bed or floor and walk on your knees every day, which can help the stomach function return to normal.
Walking on your knees like this every day, all the qi and blood will rush to the stomach meridian first, take away the accumulated fat and excrete it.
Not only have you lost weight, but people with knee injuries and arthritis will also get better.
6. Intestinal dysfunction: pinch the inside of the arm.
The function of the small intestine is digestion and absorption. If its function is weakened, there will be loose fat in the position where the small intestine passes under the inside of the arm.
In the view of Chinese medicine, the heart is different from the small intestine, and the function of the small intestine meridian is weakened, which means that the heart has insufficient blood supply to the small intestine meridian, and at the same time, the heart function has some problems and is weak.
How to solve it? It's simple. Raise your hand to salute, and then pinch the inside of your arm with your fingers. The thumb is the position of the heart meridian, and the other four fingers pinch the small intestine meridian.
When you pinch it, you must pinch it next to it. When you pinch, you should pinch and rub. You should rub from your armpit to your elbow to your forearm.
Sticking to it every day can not only reduce the fat here, but also improve the function of blood supply to the heart. In addition, shoulder problems and cervical spondylosis will be solved accordingly. Therefore, friends who work in front of the computer for a long time should always rub the heart meridian and the small intestine meridian.
Cardiac insufficiency: thumb rubbing pericardium meridian
Obesity can easily lead to overload of the heart, and conversely, poor heart function can also lead to obesity, which is a vicious circle.
Why does poor heart function lead to obesity? As mentioned earlier, the reason for obesity is that the garbage in the body can't be transported out and accumulates in the body.
Only fresh blood can take away garbage, and the power of fresh blood is the heart. The heart is strong, and qi and blood are strong, so that fat can be absorbed and removed.
Someone asked,' How do I know that obesity is due to weak heart function?' In fact, some signs can be seen. For example, when sleeping at night, I often feel depressed and need to open the window. Such people have weak heart function.
There is also a few steps upstairs to catch my breath, and my heart function is not good.
How to solve this problem? Just press the pericardium sutra with your thumb every day. Stretch your arm forward. The straight line from armpit to middle finger is pericardium meridian.
When you press it, people with poor heart function or slight cardiovascular stasis will find corresponding pain points on it. At this time, we must rub this pain point off.
People with slightly more serious heart problems usually have obvious pain points under the biceps brachii, so be sure to rub them here more. At this time, losing weight is secondary. The most important thing is to open up the cardiovascular system and make it unobstructed, so as to prevent and treat myocardial infarction, angina pectoris, coronary heart disease and other diseases.
Loss of spleen health: pushing the spleen meridian of the left leg
Spleen transport disorder can also lead to obesity. Traditional Chinese medicine believes that the spleen governs transport and transformation, that is, the food absorbed in the body is transformed into subtle nutrition and blood.
At the same time, fresh blood should be delivered to every part of the body. If it cannot be transported to the limbs, there will be congestion and garbage accumulation.
Therefore, the process of spleen governing transport and transformation is not only a process of removing garbage from the body, but also a process of bringing forth new ones, that is, a process of fresh qi and blood expelling deposited garbage.
Some people say,' How do I know that obesity is due to spleen dysfunction?' Spleen deficiency generally causes abdominal distension, that is, the stomach swells after eating. Even some people get swollen even if they don't eat in the afternoon, and some people always drool when they sleep at night.
These are the poor transport function of the spleen. Only by strengthening the spleen in time can these problems be solved.
Strengthening the spleen can be achieved by pushing the spleen meridian. In addition to general weight loss, you can also reduce the fat on your legs and lower abdomen, which are mainly spleen meridians.
There are many acupoints in the spleen meridian on the inner side of the calf, which is also the easiest to find. When you pinch the inside of the calf bone, you will find some pain points, all of which are acupoints. For people with spleen meridian obstruction, these acupoints will be very sensitive and painful, so you should rub them more.
In addition, rubbing the left spleen meridian has the best effect. Because there is a general rule here: for example, the liver is on the right side, and the right liver meridian should be rubbed more; The heart is on the left side, so you should rub the left side when you rub the pericardium meridian.
Bladder meridian disorder: massage, scraping, chiropractic and moxibustion on the back of bladder meridian.
The bladder meridian is on the back of human body. The back, buttocks, hind legs and the outside of the foot are all the positions where the bladder meridian runs. For example, the fat and fat on the back and buttocks are all problems of the bladder meridian.
The common problem of bladder meridian is that the cold of human body is easy to accumulate there. Because it is a fence for the human body to resist the cold outside. Chinese medicine believes that:' wind enters from the back of the neck and cold comes out from the soles of the feet', that is, cold comes out from the bladder meridian. So many people's backs and hips feel like they have touched a layer of cotton, which is caused by the accumulation of cold air.
How to remove these fats from the bladder meridian on the back? It is to drive away the cold. The best way to drive away the cold is to scrape the bladder meridian on your back.
If someone doesn't like scraping, they can also use cupping to clear the cold in their back. The way to eliminate hip fat is to lie down and beat the hip with your fist, which can achieve the effect of losing weight on the hip and also discharge the cold of the hip. There is also fat on the back of thighs and calves that can be eliminated by pressing and rubbing. In short, more efforts should be made on the bladder meridian.
Self-treatment of obesity: pushing abdomen, walking, going to bed early and getting up early. As the name implies, pushing the stomach is pushing the stomach. Because all the 12 meridians of the human body circulate on the stomach, pushing the stomach smoothly will make the 12 meridians unobstructed, that is to say, they have all been exercised.
When you push your stomach, push it from your heart with your index finger. Sometimes, you may feel bored and suffocated, so you should push this breath away.
When pushing, push down, through the navel, and push to the lower abdomen. Push the middle first, then push the sides. When you push the liver and gallbladder meridian, you should push it obliquely to the middle, because the liver and gallbladder meridian is inclined. With this push, 12 meridians can be adjusted smoothly, and the body garbage will be easily taken away.
The best time for a man to knock on the gallbladder
When is the best time for a man to knock on his gallbladder? We suggest that people knock on each leg for about two minutes every day. The time of knocking at the door is not particularly important.
Because the main purpose is to stimulate the gallbladder meridian, make bile secretion better, and let the food eaten by the human body get the best absorption is the most important.
First, set a good time. The gallbladder meridian is the side of the human body. Just photograph it from the bottom. If you shoot 200-300 times a day, it's good for losing weight and your health.
Push it once before going to bed and again before getting up the next day, each time for 5 minutes.
Walking is walking every day. When you want to go to work, you'd better get off early and walk to work not far from work. Old friends should walk more when they go to the park, so that they can reduce body fat evenly.
Why does walking have such great benefits? Because the six important meridians of the human body follow the feet. Some people say,' I walk every day, why am I still so sick?' This is because many people are not good at walking, just dragging their shoes, and there is no down-to-earth method, so many people wear off the heels of their shoes.
If you take a down-to-earth approach, walking will become a form of exercise. In fact, in life, gestures are all an exercise, but you have to pay attention to them with your heart to be effective.
Just to remind you, if your gallbladder is blocked during shooting, there will be bruises outside. Don't be afraid at this time, as long as you keep shooting, then the bruises will be gone.
Beating the gallbladder meridian is mainly to stimulate the gallbladder meridian, force bile secretion, enhance the absorption capacity of the human body, and provide sufficient substances for the human hematopoietic system.
Knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh. Therefore, this exercise will directly reduce the fat on the hips and outer thighs, and you will feel that your trouser legs are getting bigger in about one to two months.
Knocking on the gallbladder meridian can improve the absorption capacity of the human body, and people with white hair will gradually turn black. Some white hair will fall off and then grow black hair, while others will turn yellow and then black.
Knocking on the gallbladder meridian is the simplest and most effective health preserving method for people with fatty liver and gallstones. We know that blood gas energy is the most important health index of human body, and human body is the product of nature, so there must be a very simple way to make blood gas energy rise.
There are three main points in the medical theory and experience of traditional Chinese medicine: first, go to bed early and get up early; The second is to knock on the gallbladder; Third, massage pericardium sutra.
The method is simple and easy to operate, and it can effectively regulate the physical state every day for 15-20 minutes.
Sometimes taking medicine is not necessarily effective when people are sick, and it is a more correct treatment.
However, for most modern people, in addition to regular tonic, we might as well insist on knocking on the gallbladder every day to improve our physical condition. As long as you insist on knocking on the gallbladder at the best time, it will be beneficial to your health.
Health care function of tapping gallbladder meridian
Treat white hair
There are many symptoms of gallbladder dysfunction, the most obvious of which is white hair, which is caused by insufficient energy in the human body. There is a saying in Chinese medicine: "Hair is the end of blood", and gray hair will be produced because of insufficient nutrition supply.
Oily hair is another symptom, which is due to insufficient bile secretion, unable to effectively decompose the oil eaten, and the factor of liver fire, the oil is discharged from the head.
Many people think that their white hair is hereditary, because his parents may have it at a very young age. In fact, the real reason is living habits. People in the same family have the same living habits from childhood and medication habits when they are sick.