It is recommended to stovepipe after class.
Several slimming methods for students to lose weight with the fastest stovepipe after class! You can massage or shave your legs on vacation or after class to make yourself look beautiful!
1, do leg massage in your spare time.
Students have to sit in the classroom for a long time every day, and the blood circulation in the legs is simple and does not flow, which will cause the legs to thicken. So in my spare time, I should massage my legs, hit my calves with my fists, and maybe pinch my calves. You can also learn to knock on the gallbladder and go back to the dormitory at night, which is very helpful for stovepipe.
2. Stop or take a walk after supper.
It's long enough to sit in the classroom at ordinary times. Let's stand after lunch and dinner. Back to the dormitory, with your back against the wall, stand on tiptoe for half an hour. First, you won't hunch over, and second, you can make the calf lines more compact. Of course, it is best to go for a walk in the playground with QIA brothers, which not only helps digestion, but also plays a good role in stovepipe.
3. Don't cross your legs
Sitting in the same posture for a long time will definitely feel monotonous, but this cannot be an excuse to cross your legs. Crossing one's legs often will deform the pelvis, which will become very large and have an impact on the body. The most important thing is that it will affect your waistline and make the lines of the whole body look uncoordinated! Moreover, crossing your legs will cause poor blood circulation and make your calves thicker and thicker.
Step 4 blow the chimney
After returning to the dormitory after the evening self-study, prepare a horn scraping board, apply emulsion on your legs, and then scrape from top to bottom according to acupoints. Each acupoint is scraped 20 times, with great speed and strength, until the red road is scraped, and then scrape your left leg and right leg. It is best to shave before going to bed every night. Don't touch cold water after shaving, go straight to sleep.
5. Take a bath.
When taking a bath, cover your legs with shower gel (this is to reduce conflicts), then find a place about waist high, put a tripod on it, rub your hands from the thigh root to the knee, and then rub them in the opposite direction. At the beginning of rubbing 50 times, although my arm will be sore, I still have to stick to it. When you can keep rubbing 100 times, the stovepipe effect is very remarkable.