1, healthy diet during weight loss
Slimming breakfast 1: nutritious salted bean curd
Ingredients: a box of super tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.
Exercise:
1. Undaria pinnatifida is soaked in small pieces of hair, and other materials are chopped and diced.
2. Boil the tender tofu in water for 1-2 minutes.
3, hot pot with less oil, saute shallots, ginger and garlic, then pour in other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and aged vinegar to taste.
4. Slice the cooked tofu into a bowl, pour in three ingredients, and if you like, add some pre-fried pine nuts, Chili oil and chopped parsley, and mix and eat.
Chinese food in diet 1: asparagus fillets
Ingredients: potato, grass carp, tomato, asparagus, Toona sinensis bud, red pepper, chocolate sauce, eggs, tomato sauce, salt, sugar, pepper, cooking wine, starch and ginger.
Exercise:
1. Cut grass carp into large pieces and marinate with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave for 8 minutes.
2. Dice tomatoes, shred red peppers, and cut asparagus into long sections.
3. Add a little salt, starch and egg paste, paste the fillets, put them in a 50% high oil pan, fry until golden brown, and drain. Put it in the microwave oven and simmer for 3 minutes until cooked.
4. take out the potatoes and twist them into mud with fresh-keeping bags. Mix them with salt, pepper, butter and chives. Pat mashed potatoes into small cakes, put them on a plate, put three asparagus in turn, and rack two fish fillets.
5. Leave the oil in the pan, stir-fry Jiang Mo, add diced tomatoes and a little tomato sauce, add sugar and salt to make a thick juice, pour the thick juice around the plate, squeeze the chocolate sauce, and decorate the fish steak with shredded red pepper and Toona sinensis buds.
Slimming dinner 1: Braised tofu with oysters
Ingredients: tofu, oysters, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar and pepper.
Exercise:
1. Soak the tofu in light salt water for half an hour, then take it out and cut it into pieces. Add a little salt, vinegar, cooking wine, pepper and sweet potato powder to the oysters and mix well. Cut the green garlic into sections and slice the ginger for later use.
2. Pour some oil into the pot. When the oil is hot, add chopped green garlic, ginger slices and tofu and stir-fry slightly.
3, turn to the fire, add cooking wine, stir fry with soy sauce.
4. Add appropriate amount of water and stew for a while.
5. Cook in the sea for a while until the soup is slightly thick.
6. Add green garlic leaves, salt and pepper to taste.
Weight loss breakfast 2: croutons salad
Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.
Exercise:
1, 2 lettuce leaves, 6 tomatoes, 1 eggs, 1 celery, 1 cucumber. Just choose one tomato and cucumber. Wash vegetables, tear them into small pieces, slice tomatoes, and cut celery into thick slices.
2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.
3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, coat a layer on the bread, preheat the oven to 200 degrees, put the bread in and bake it for about 8- 10 minutes, and bake it in the pot. Finally, cut it into small squares.
4. Take a large bowl, add shredded lettuce, small tomatoes, cucumber slices, cut eggs, celery pieces and diced shrimps, add a little salt, freshly ground black pepper and olive oil, and finally squeeze half a lemon juice. Stir well, sprinkle with roasted garlic toast, and then sprinkle with some chopped almonds.
Chinese food 2: spaghetti with mushrooms and spinach.
Ingredients: tricolor spiral noodles100g, mushrooms100g, spinach100g, sliced ham 50g, half onion, 3 cloves of garlic, whipped cream100g, salt 2g and white pepper 2g.
Exercise:
1, put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, add three-color snail noodles, cook them according to the time indicated on the packaging bag, and then take them out and drain them for later use.
2. Slice onion, garlic, ham, mushrooms and spinach.
3. Add olive oil to the hot pot, add onion and minced garlic and stir fry until the oil temperature is high, then add mushrooms and stir fry until soft.
4. Pour in whipped cream, and then add water to boil.
5. Add three-color snail noodles and spinach, season with salt, stir-fry for 1 min, then sprinkle with minced ham and white pepper and mix well.
Weight loss recipe dinner 2: rock sugar tremella walnut porridge
Ingredients: mung bean, rice, millet, walnut kernel, tremella, rock sugar.
Exercise:
1, walnut is divided into two parts, tremella is divided into two parts, one part is chopped, and the other part is torn into big flowers.
2. Except for tremella and a walnut kernel, put other raw materials into the pot and add a little less water to cook porridge than usual.
3. Time for 20 minutes. Add the remaining walnuts and tremella after cooking.
2. Healthy weight loss methods
1, drink water to lose weight
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can reduce the belly and accelerate gastrointestinal peristalsis; Drinking water before lunch can reduce appetite and eat less; Drink water in the afternoon to reduce fat, drive away the desire to eat, and at the same time lay the groundwork for eating only seven points for dinner.
2, oatmeal diet
Oatmeal is rich in dietary fiber, which has a soothing effect on food digestion, thus inhibiting the release of hunger hormones. Because thick oatmeal tastes good, there is no need to pursue too fine oatmeal. Regular consumption can also promote gastrointestinal peristalsis, help detoxify and relieve constipation. Brew cereal with skim milk and add a little nuts to make a fat-burning breakfast with low calories and high nutrition.
3. Breakfast morning banana diet
Bananas are not only low in calories and rich in dietary fiber, but also contain a lot of sugar and various nutrients needed by the human body, which can satisfy hunger and replenish energy when necessary. Eat only bananas for breakfast, not frozen ones, because it is easy to cause cold stomach and affect gastrointestinal function, and remember to chew slowly and drink warm water when eating. Drink plenty of water when you are in morning banana diet in the morning, but don't force yourself if you don't want to drink, so as not to drink too much and cause edema. Because bananas are cold and sweet food, people with cold intestines, damp heat constitution or hyperacidity should not eat more to avoid diarrhea, stomachache and indigestion.
4. Ways to skip dinner
In addition to soybean protein, soybean milk also contains a large number of soybean isoflavones, soybean sugar conjugates (saponins) and other components. These ingredients can help achieve the effect of burning body fat. Pay attention to sugar-free soybean milk. Taking soybean milk as a part of three meals, eating less and eating more meals is very good for girls to lose weight. If you don't worry about whether the food you buy on the street is sugar-free, you can buy a soymilk machine yourself and beat it yourself every day, saving money and effort.
5, ginger tea diet
Ginger tea is considered as a good drink to lose weight. Cut 1 slice of fresh ginger into thin slices, put it in 1000 ml of water, boil it for 10 min, filter it, add a spoonful of honey and stir it evenly before drinking. Eating fresh ginger raw can also promote fat burning. Keep drinking for a while, and you will find that you have lost weight.