In recent years, many scholars at home and abroad have done a lot of research on how to lose weight from diet. Besides dieting, they also put forward effective tips. Obese people might as well give it a try: (1) Chewing slowly weight-loss food into the body will raise blood sugar. When blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating; Eating too much food often leads to obesity due to too much food. (2) Eat early to lose weight and eat something to control insulin secretion before hunger. Eating before meals will greatly reduce people's appetite at dinner, thus reducing their food intake. (3) Eat separately to lose weight. You can't eat certain foods at the same meal. For example, when people eat high-protein and high-fat meat, they can eat some vegetables, but they can't drink carbohydrates such as beer, rice noodles and potatoes. (4) vinegar to lose weight Drinking 15 ~ 20ml vinegar every day can lose 3 ~ 4kg in one month. (5) Winter melon Most obese people have too much water, and winter melon can induce diuresis. Cook soup with wax gourd every day. There is no winter melon, so you can drink it with 50 grams of winter melon skin every day. (6) Lotus leaf decoction is effective in treating obesity. Many documents have introduced it. The method is to use dried lotus leaf 3 yuan (available in Chinese medicine shops) and fresh lotus leaf about 1 2 every day, and to replace tea with soup or cook lotus leaf porridge with rice. If you can insist on drinking every day, your weight will drop significantly after two or three months; If you can't find the lotus leaf for a while, the lotus stalk can also fry soup or cook porridge every day. I like China cooking food, such as boiled vegetables, fish, shrimp, chicken and so on. Stir-fry with low-fat vegetable oil, or spray oil with a watering can. Don't pour it out. Want to eat steak or meatballs, prefer barbecue to fried meat! When choosing ground meat, it is best to use chicken instead of beef. Eating a banana for breakfast only takes 8 calories to fill your stomach. Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time. Never eat anything after dinner. Drinking more boiled water, at least 8 cups a day, can magically help you reduce hunger, wash away excess fat in your body and keep your metabolism going smoothly. Once a week, you can indulge yourself to eat a piece of chocolate cake or a box of ice cream to avoid the adverse effects of holding grudges for too long, leading to depression or appetite eruption. Have a diet meal at noon, drink a box of skim milk, eat an egg and an apple. For breakfast and dinner, the principle of normal eating is seven points full, and sweets are forbidden. Office gym slimming exercise (1) hands and arms relax reading. Open your feet shoulder-width, bend your knees low, then move your left arm forward and your right arm forcibly backward; (2) The upper body leans forward, parallel to the ground, with feet standing apart, legs straight and arms horizontally extended; (3) Hold a book with both hands and stand with your legs shoulder width apart. Chest and abdomen, head up, arms stretched horizontally; (4) Swing under two arms and cross in front of the body by inertia; (5) The arms swing downward, and after crossing in front of the body, the arms extend obliquely upward to expand the chest; (6) The upper body leans forward and holds out the chest. At the same time, cross your arms forward, and then swing up hard; (7) Stretch your arms horizontally forward and keep your legs upright; (8) Relax your drooping arms, bow your head naturally, and bend your knees slightly forward; (9) Straighten your legs with the elasticity of your knees and swing your arms backwards, with your head still low forward; (10) relax your drooping arms, bend your head naturally, and lean your knees forward slightly; (1 1) Straighten your legs by using the elasticity of your knees, swing your arms backwards, and keep your head low forward; (12) Chest out and arms up; (13) Hold your arms high, hold your chest out, bend over, raise your head, and lean your legs forward slightly. Restore readiness.