1, healthy and slimming eating habits
A diet that makes your face thinner:
Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like to drink cups of boiled water every day, you can add a little lemon slice or lemon juice to the water; If you use coffee, tea, soda water or fruit juice instead of water, its hydrating effect cannot be equal to 800ml of water, and it may also bring you unexpected heat.
Eat more food that can drain water.
For example, coix seed with whitening and drainage effect, coffee drink that can accelerate metabolism, or wax gourd and corn with good functions of eliminating edema and cell fat metabolism are all good choices.
Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.
Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.
Don't drink.
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.
Eat less salt.
The more salt you eat every day, the greater the possibility of facial edema. Eat less canned food, pickled fish, sausages, cooked meat, potato chips and other foods. Try to be light when cooking.
Three secrets of moisturizing and face-lifting
First of all, nourish Sydney lean broth
Ingredients: 500g lean meat, Sydney 1 piece, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger.
Exercise:
1. Slice lean meat, cut Sydney, slice carrots, and do not peel Sydney and carrots because the skins are rich in nutrition.
2. Wash the fresh lily and tear it into petals. When choosing fresh lilies, choose ones with bright white skins.
3. Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices, boil and simmer for 40 minutes.
4. Add lily 10 minutes before taking out the pot.
5. Add the right amount of salt to eat.
Efficacy: remove horniness and spots, clear lung dryness, benefit lung and promote fluid production, clear heart and soothe the nerves.
Second, cold spinach
Ingredients: fresh spinach 600g, salt, onion, sesame oil, ginger, soy sauce.
Exercise:
1. Wash spinach and cut into sections.
2. Put water in the pot, add spinach when it is boiled, remove it after boiling, and drain the water.
3. Cut onion and ginger into filaments
4. Put salt, soy sauce, sesame oil, shredded onion and shredded ginger into a bowl and mix well.
5. Pour the prepared sauce on the spinach.
Efficacy: whitening, firming, removing fat and removing acne.
Third, stewed tofu with cabbage.
Ingredients: 250g of Chinese cabbage, 80g of salt, tofu, 5g of soy sauce and 5g of ginger slices.
Exercise:
1. Wash Chinese cabbage and cut into small pieces, and cut tofu into pieces.
2. After the pan is hot, put the oil, add the ginger slices to make it fragrant, add the Chinese cabbage to stir fry, and add the soy sauce to stir fry.
3. Add tofu, add water to the Chinese cabbage, add salt to taste, and simmer for a few minutes.
Efficacy: It has the beauty effect of moisturizing and whitening, and also has the effect of removing fat.
Face-lifting exercise and massage:
People with fat chin and neck should lower their heads, raise their heads and turn their heads sideways every day. The initial movements should be done slowly, and the range of activities should not be too large, so as not to cause dizziness and other adverse reactions, and then slightly increase the amount of exercise after adaptation. This method can help eliminate neck fat and drive away "double chin" if you insist on doing it for ten minutes every day.
massage
1. After applying the massage cream, pull the fat on the cheekbones vertically outward. Then the position slowly moves down to the nose. An action lasts about 5 seconds, lasting 1 minute.
2, put your hands on your cheeks, focus on smoothing the wrinkles in the nasolabial groove (fine lines on the nose), and pull the skin horizontally. The palm is pushed out from the inside to the outside contour for about 2-3 seconds. Repeat 1 min.
3. After applying the massage cream, gently rub the skin inward with your fingertips. Push up from the cheekbones and massage with friction. One action is slow, lasting 1 min.
4. Finally, along the orbit, pat the cheekbones with your fingertips. You will feel refreshed when you go to the temple. After massage, apply it evenly with the prepared emulsion, and it can be finished.
It is said that CoCo Lee had a baby fat face when she first started out. The secret of her face-lifting is the massage technique above. She uses the time of removing makeup, washing face and maintaining skin every day to do facial massage with great care and diligence. In this way, not only her skin is smooth and elastic, but also her small round face becomes thin and stylish.
Health tip: Face-lifting must not take diuretics. Many stars face-lifting by taking diuretics in order to be on camera. There are several types of diuretics, which mainly reduce water in the body by regulating the discharge of water and electrolytes in the body. Taking diuretics is dangerous for heart disease and kidney disease. Don't blindly follow the trend.
2, stovepipe exercise
Side leg lift
Hold your head in one hand and the bed in the other, and start to do side leg lifts. Toe down, heel up, slowly lift, then slowly put down, and the other leg is bent towards the flat plate. You can choose to speed up or slow down according to your own situation, but don't lift your legs violently. This side leg lift is done in four groups, five in each group. The last leg should be lifted, then stopped for a while, and then the other leg should be changed, which is also done by four groups.
lie prostrate
1. Lie on the ground, bend your elbows to support your upper body, make your upper arm and forearm at right angles as far as possible, look forward with your eyes and your upper body slightly off the ground. Bend your legs, close your knees and lift them so that your thighs are perpendicular to the ground.
2. Then the left leg is close to the lower abdomen, and the right leg is straight forward, making an angle of 30 degrees with the ground. Pay attention to keep your toes straight, move your legs alternately, and exercise rhythmically.
Abdominal lifting and leg lifting exercises
1, standing in a standard posture, hands akimbo, elbows outward, eyes forward. Take a big step backward with your right leg, lift your heel, take a step forward with your left leg, bend your knees and lunge.
2, quickly lift the right leg, and let the thigh as high as possible, the calf is perpendicular to the ground, the upper body leans forward and nods. Repeat the action 15-20 times. Then you can change your legs and do the same exercise.
deep squat
1, the feet are slightly wider than the hips, and the toes are slightly outward. Put your weight on your heels and sit under your hips. Make sure your knees don't exceed your toes. Keep squatting and keep your arms straight up. Hold this position for a few seconds, then return to the standing position with your arms at your sides.
2. Open your feet and stand with your toes out. Put your hands together on your chest, bend your knees, squat down with your hips down, and try to make your thighs parallel to the ground. Be sure to focus on the heel.