First, walk from time to time during sedentary period.
Sedentary people sit in a chair for eight hours every day, which is easy to form a flat buttocks. If you want to slim your hips and lift your hips, you must start by changing your sedentary habits. You can choose to get up and walk every hour or so and press the hip acupoints, which will make the hip blood circulation smooth and the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.
Second, massage hip acupoints to improve metabolism
The weight-loss point on the buttocks is Chengfu point, one on each side of the buttocks. Regular massage of this acupoint can not only dredge the hip meridians, but also stimulate the contraction of gluteus maximus. Stick to massage for 5 minutes every day, and you will get a good hip slimming effect. Special reminder: massage should be done in two stages. First, you should press vertically on the acupoints, and then pull your fingers up to fully achieve the effect.
Third, walking on tiptoe stimulates the soles of the feet.
This habit of walking can stimulate the Yongquan point on the sole of the foot. This is of great help to the meridians and blood circulation of the legs and even the buttocks. This simple method can also be done while watching TV at home, and the effect is good, very good.
Don't sit down immediately after strenuous exercise.
Many people will sit down immediately after strenuous exercise because they feel very tired. This is very bad, and it will make your hips fatter. Because people will produce a metabolic element after exercise, if you sit down immediately after exercise, this metabolic element will concentrate on the buttocks, so the buttocks will become bigger. So don't sit down immediately after exercise.
Fifth, taking a bath can also thin your hips.
When taking a bath, the body becomes warm and soft, and the blood circulation is faster. This is also the best time to lose weight. Fill the bathtub with warm water, sit in the bathtub so that your upper body is vertical to your legs and straighten your legs. Bend one leg and bend the upper body forward at the same time, keep this state 10 second, then change feet and repeat. This will tighten the hip muscles.
Sixth, brush your teeth and lose your hips.
When brushing or gargling, stand up straight, put your legs together, hold your chest out and tighten your hips. Tighten and then relax, and then repeat the action of tightening and relaxing. This can beautify the thigh and hip lines.
Seven, supine thin buttocks
Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with waist strength, stay at the highest position you can reach for 5 seconds, then return to the original position and repeat the action 15 to 20 times.
Eight, simple hip movement
The simplest hip exercise method: first tighten the hips 10 seconds, and then relax. Repeat, one stretching and one relaxing, * * * 15 times. In fact, this method is very effective, but the key is to see if you can persist for a long time, and the effect is really good, which can effectively help you keep your hip curve.