Diet adjustment: Obese PCOS patients should try to control the intake of calories and fat, and increase the proportion of dietary fiber, protein and complex carbohydrates. Avoid high-energy foods such as high-sugar diet and fast food.
Exercise: Proper exercise helps to consume excess calories and reduce obesity. Aerobic exercise and strength training, such as brisk walking, swimming, yoga and weight lifting, are recommended.
Drug therapy: For the sake of body mass index-30% obese PCOS patients can consider taking oral drugs, such as metformin and duloxetine, which is helpful to control blood sugar and lose weight.
Psychological adjustment: Obesity has certain influence on patients' psychology and mood. It is suggested that psychological counseling and adjustment should be carried out to maintain an optimistic and positive attitude.
Chinese medicine conditioning: Chinese medicine treatment also has a certain effect on PCOS obesity, and commonly used methods include acupuncture and Chinese medicine conditioning.
In short, comprehensive treatment and conditioning programs are the most effective for obese PCOS patients, and appropriate methods can be selected according to their own conditions, such as diet adjustment, exercise, drug treatment and so on. So as to achieve the effect of losing weight and improving endocrine disorders. At the same time, it is suggested that patients should have regular physical examination and follow-up, actively adjust their lifestyle and mentality, and improve their immunity and self-regulation ability.