There are many actions to lose weight, but not many to learn well. I can't remember complicated weight-loss actions, so I need to watch videos or web pages while doing them. In fact, if I forget the action halfway, the effect will be greatly reduced. The following weight-loss actions are specifically aimed at waist and abdomen. Hands on the ground 1 step. Kneel on the ground, feet slightly apart, hip width. Hands on the ground, upper body on the ground, head down. Inhale and lift your hips, and keep moving for about 10 breaths. Put your feet and head on the ground. Step two. Lie on your back, bend your knees separately and step on the ground with hip breadth. Lift your hands parallel to the ground to form a 60-degree angle with your body. After the action persists for a period of time, inhale and pull the upper body with the strength of your arm. The movement lasts about 5 breaths, then slowly descends, and the movement is repeated about 10 times. Put your palms, soles and heads on the ground at five o'clock. Step three. In the initial posture of the last movement, naturally put your palms down at your sides, inhale, and lift your hips and thighs with your waist and abdomen to form a straight line. The movement lasts about 65,438+00 breaths, and then it is slowly lowered to restore the initial posture. The palm of the left hand and the knee of the right leg are attached to the ground. Step four. Kneel on the ground with both hands and feet, keep your back straight, look straight ahead, inhale, raise and straighten your right hand and left foot, stretch your body, and keep breathing 10 times. Then repeat this action on the other side. The above small series recommends simple and easy-to-learn slimming movements. You only need to remember a few parts that stick to the ground, and you can remember the whole set of slimming actions. Stretching and twisting can effectively eliminate waist and abdomen fat and achieve the effect of slimming waist.