Vegetarianism is the best way to lose weight. I used to weigh 120 Jin. I lost weight after eating vegetarian food, but now I won't gain weight after eating anything. In fact, vegetarianism will not cause malnutrition. Actually, vegetarianism is very good. After being a vegetarian for a long time, you will find that everything you eat is delicious because it tastes light? Be sure to eat more beans. I drink soybean milk every morning. Very fragrant, that is, put all red beans, black beans, mung beans, soybeans and black beans in it (the circle with green inside is the best! ) ..... so that you can have the protein you need every day, and it is rich in crude fiber, which is good for losing weight. Just don't eat too single vegetables. Now there are many vegetarian websites with vegetarian menus. You can have a look. I can assure you that I can definitely lose weight by being a vegetarian. I never control my appetite.