When it comes to inverted poses, many people may frown! But as long as you master the core essentials, all handstands can be easily solved! When we are in a bad mood, handstand can let us see the world from another angle and let all our troubles disappear. Instead of complaining about the world, it is better to make good use of every minute and strive to enrich yourself.

Crane cicada variant: the most important thing of crane cicada variant is to keep the balance of the body and concentrate the weight of the whole body on the abdomen! First of all, keep kneeling, keep your hands close to the ground, slowly stretch your upper body forward, bend your elbow slightly, and make your upper arm 60 degrees from the ground. Inhale, quickly stretch your legs back and forth, straighten your left leg, and stretch your right leg to the left around your left arm to keep your body balanced and breathe evenly.

Phantom chair handstand variant: the reduction of the body's center of gravity can not only maintain the balance of the body, but also promote the blood circulation in the legs, eliminate the fat in the legs and shape the perfect leg curve, so that you will no longer worry about your small thick legs! Be flexible when practicing. After the whole body is in an upside-down position, your knees are slowly bent until the outer thighs and the inner calves are close together.

Inverted support variant

On the contrary, the handle of shift training must not be short of walls! The core of posture: lie flat on the ground, put your hands on both sides of your back, cling to the ground, stretch your legs forward, and slowly lift your whole body up with the strength of your arms to maintain balance.

Dance king variant: when practicing the half-moon variant, you should support the ground with the strength of your left palm to keep your body balanced. The upper body is parallel to the ground, with your left hand on your chest and your right leg straight up.