1? The body is prone to hunger.
Studies have found that too little sleep will lead to the reduction of auxin (a hormone that stimulates appetite) and leptin (a hormone that causes satiety). Frequent lack of sleep is hunger, and after the quality of sleep is reduced, the possibility of fatigue is greater. Even if your body is not hungry, you still have an appetite, which will stimulate your desire for sugar and carbohydrates. In other words, if you don't get enough sleep, you are more likely to feel hungry when you are awake most of the time, stimulate your desire for things and eat more.
2? Appearing water weight
For people with irregular diet, lack of sleep is more likely to gain weight. This fat is not really fat, but gain weight. Lack of sleep can make people unconscious, sleepy and heavy. This feeling will increase the overall stress of the next day's work. This kind of stress will make subtle changes in your body, slow down metabolism and increase the amount of waste water stored in your body. This weight increase is the weight of water.
3? Low energy consumption
Investigation and study found that people who lack sleep will affect a person's basal metabolic rate (a person's energy consumption during rest time). Secondly, lack of sleep affects low energy, which makes people take it for granted to reduce the amount of exercise and be too lazy to move, increase the energy storage in the body and reduce the calories consumed; People who lack sleep consume about 20% less energy after eating than normal people, which means that more energy is converted into fat and stored in the body.
Even if you are young and healthy, if you don't get enough sleep every day, it will have a great negative impact on your health a week later. To sum up, lack of sleep will have an impact on the process of consuming carbohydrates in the body, and it will also affect people's ability to resist stress and disrupt the hormone balance in the body. It seems that adequate sleep can not only keep a healthy body, but also help to lose weight. Let's talk about how to ensure a good sleep.
1? Adults sleep for at least 7 hours, preferably between 7 and 9 hours. Try to rest early. If you get up from a shallow sleep, the probability of feeling tired will be reduced, but unfortunately, if you get up from a deep sleep, you will feel tired, which is equivalent to not sleeping.
2? Don't drink tea, coffee or wine before going to bed. Coffee and tea are very effective for refreshing and shortening sleep time. Although alcohol can speed up sleep, after alcohol metabolism, the quality of sleep in the middle of the night will become lower and it is easy to wake up.
3? Relax, listen to light music and take a hot bath before going to bed to relieve the fatigue of a day's work.
4? Turn off the lights before going to bed and stay away from electronic products such as mobile phones and computers when sleeping. Radiation produced by electronic products is one of the reasons that affect people's deep sleep. Some scientists also remind people that watching less mobile phones, emails or not playing games before going to bed may create a quiet and comfortable sleeping environment.
Therefore, for people who want to lose weight, in addition to a healthy diet and regular exercise, they should also keep enough sleep. Otherwise, your weight loss career will eventually fail!
At the same time, exercise at home, lose weight and pay attention to the relaxation of body muscles. You can lose weight better after you relax. Recommend this device to help you lose weight! Relaxation also helps to sleep.