Cereal refers to all kinds of cereal chips made from corn (usually corn or wheat) after grinding and molding. The original shape of the grain is no longer visible, and there are a small amount of natural sugar powder, food coloring, spices and so on. Usually added, such as children's favorite cocoa breakfast tablets.
In terms of processing degree, this kind of breakfast is the highest, but it is also a popular breakfast because of its varied appearance, rich taste and crisp and delicious taste.
How to eat:
You can add fresh fruit to cereal to supplement extra vitamin C, and you can also add some nuts to improve the taste.
Nutritional breakfast:
It is the most natural and healthy original cereal. There is no other treatment except simply crushing the grain and adding nuts and dried fruits. Sweetness comes entirely from the grain itself and other natural foods. It may seem tasteless to ordinary people, but it is the favorite of many grain lovers.
This product is suitable for people who want to lose weight, eat healthily and control their sugar or calorie intake. With sugar-free yogurt or soybean milk, the grain is high in fiber, the dried fruits and nuts are sweet and crisp, and the dairy products are high in calcium and protein. Full, nutritious and healthy.
Granola:
Crispy and rich cereal. Compared with cereals, granola retains the original appearance of cereals and leaves many nutrients. In addition, it also adds natural foods such as nuts and dried fruits. Finally, baked with honey, the whole looks attractive golden yellow. It's too brittle to stop biting, and it won't be soft when soaked in milk.
Many manufacturers directly make it into a nutritional bar, which is convenient to carry. It tastes a little sweet, but it is naturally sweet, which is very suitable for trying the entry choice of healthy cereal.
These cereals are common cereal breakfasts. Cereal breakfast is a traditional breakfast form from the west, and it also refers to an instant breakfast food made of various cereals, usually with corn, oats, buckwheat and wheat as the main raw materials. You can choose according to your own preferences.