1. Get up in the morning and drink a glass of warm water on an empty stomach.

Drinking a cup of warm water before eating in the morning can not only warm the stomach, but also promote intestinal peristalsis and help the useless substances stranded in the body for one night to be excreted smoothly. Drinking warm water regularly every morning can prevent residues from accumulating under the fat cortex for a long time, which will lead to abdominal swelling, which is not only beneficial to health, but also beneficial to keeping fit and losing weight. It's a little trick to lose weight.

2. Pay attention to the collocation of food and physique

Food itself affects each other, and different foods have different effects on different constitutions. Friends who want to lose weight through diet should pay more attention to the collocation of food and choose the food that suits them. Obey physical function and enhance physical fitness.

3. Nutrition collocation and healthy diet

Losing weight needs perseverance, and we should pay attention to our own nutritional balance in the long-term weight loss process. We shouldn't just focus on losing weight and ignore our health. Some friends only eat vegetarian food in order to lose weight quickly, but this practice can't play a good role in losing weight, but it will endanger their health. Vegetarian vegetables and grains not only contain essential vitamins, but also contain some high-calorie foods. In contrast, fatty foods are more resistant to digestion, reduce the intake of other foods after eating, and have a strong sense of fullness, which has a certain positive effect on weight loss.

4. Drink soup before meals

Before a formal meal, you can drink a bowl of soup to increase satiety, which will reduce the food intake at dinner. At the same time, liquid food with suitable temperature can also warm the stomach, help digestion, speed up metabolism in the body and help discharge toxins. Pay special attention not to drink cold soup. Liquid food with low temperature will lower the body temperature and slow down the metabolic rate, especially for friends with cold constitution, and the influence of cold liquid food will be more serious.

5. Don't eat after 8 pm.

Because the human body will be at rest at night, and the activity of the body will be reduced, so don't eat after 8 pm, otherwise the newly ingested protein will increase sharply in the body, and there is not enough time for digestion, resulting in fat accumulation. Arrange the dinner time reasonably and try to finish the meal before 8 o'clock. More importantly, don't eat midnight snack at night, otherwise the goal of losing weight will be achieved.

6. Go and burn calories.

In the process of daily walking, consciously speed up a little. Studies show that walking fast can burn more calories than walking slowly. Pay attention to the posture of walking. After the heel touches the ground, the sole of the foot will completely touch the ground, keep the upper body upright, consciously tighten the waist and abdomen, and try to drain sweat every time you walk fast. If the exercise effect is not ideal, you can appropriately increase the arm swing and increase the exercise range. It is advisable to walk for half an hour to an hour.

7. Do more abdominal exercises

Most of the fat accumulates in the waist and abdomen, which is also the most difficult place to lose. In daily life, pay more attention to exercise the waist and abdomen, often do abdominal movements, and use waist and abdomen strength in standing and sitting. After taking a bath every day, you can do some massage to promote blood circulation and toxin discharge in the waist and abdomen, which will help you lose weight.