Boiled water with pepper noodles and rock sugar will cause diarrhea. The reason is that pepper is positive, and adding rock sugar will put out the fire. During diarrhea, eating will be affected, and the weight will drop a little, but it will not really drop, and it will rebound later.

Exercise is the most scientific and green way to lose weight. Obese people consume more body than fat through certain aerobic exercise, promote metabolism and achieve the goal of losing weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.