Share the most effective weight loss method I have tried so far: cupping+exercise (hiit)+ diet control, and the effect is obvious in two weeks. The importance of diet control accounts for 70%. Don't eat fruits with high sugar content (such as grapes) and staple foods with high starch content (such as noodles, steamed buns, steamed buns, potatoes, taro, etc. ) during the weight loss period, it is temporary, and you can't touch fried food. The best diet at night is yogurt with fruits (such as grapefruit and apples) or vegetables with little oil. If the diet is well controlled, you can lose weight without cupping and exercise, but