Rat ear is a low-calorie vegetable, which contains a lot of plant cellulose. These substances can not only increase the body's satiety, but also accelerate gastrointestinal peristalsis, promote the production and excretion of feces, and have obvious preventive effects on human constipation. Regular consumption can also reduce weight and make people's health better and better.

Rat ears are plants of Rhamnaceae and Uncaria. It is a vine shrub with a height of 1 ~ 4m. Branchlets are hairy. Distributed in Jiangsu, Jiangxi, Fujian, Taiwan Province and Hunan provinces.

Side effects of auricularia auricula

1, Auricularia auricula has no side effects, but it should not be eaten excessively. Moreover, those who have a cold stomach and are prone to diarrhea are not suitable for eating black fungus, and those who have a cold spleen and stomach cannot eat black fungus, otherwise diarrhea will be high and abdominal pain will occur.

2. There are not many taboos when taking mouse ears. It is cold in nature. It is forbidden for people with spleen and stomach deficiency and cold constitution. In addition, people who are physically weak should not eat too much mouse ears, otherwise it will be harmful to the body.

3, its taste is sour, and it also has a good effect of relieving cough and quenching thirst. It has certain medicinal value and good lung moistening and cough relieving effects.