Running to lose weight needs to pay attention to the following points:

1, running time, running to lose weight, the time can not be less than 40 minutes, the best time is about 1 hour, if running can not persist 1 hour, you can skip rope or jump in place, either.

2. It is best not to eat for 2 hours before running, and try not to eat again after running, but you can drink some water properly. If you are really hungry, don't eat high-calorie food, you can eat some simple carbohydrates.

3, friends should know that running to lose weight is a healthy weight loss, but its process is relatively long, so be patient, so you will see the effect.

4. While exercising, we should also pay attention to a reasonable diet. You must eat a banana for breakfast, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not good, so it is recommended to drink a glass of milk and eat an egg.

Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate.

Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.