Exercise and dieting, I'm good at losing weight recently. My plan is to eat spaghetti or eggs and milk in the morning and exercise purposefully for one hour in the morning (for example, I often plan what I want to buy in advance and usually drive there, but during my weight loss, I always walk or take the bus and get off at the first two stops from the supermarket, which is just right). I can eat whatever I want at noon. My secret recipe is to take cucumber as the staple food and match it with any dishes. It is best not to sleep at noon. Afternoon, the same as morning. I went out for an hour with a purpose. I must not eat anything at night, mainly fruit. I don't pay much attention to the variety of fruit. I eat everything, but I can't eat it after 8 pm. I'm going to the gym to exercise from 7: 00 to 8: 30 in the evening. It's good to lose weight by cycling. I hope my experience can help you.