I am currently in the stage of reducing fat, and three meals will be controlled. Breakfast: Meet protein, carbohydrates and vitamins. Generally, it is "milk+bread+fruit" or "porridge+eggs+fruit". Porridge is to buy all kinds of rice, make an appointment in the rice cooker, get up the next day, peel the eggs, put them in, and eat them after washing. Eggs are boiled eggs bought in the canteen, which are cheap and convenient. Breakfast in the morning: a small packet of nuts and a fruit. Lunch: canteen, eat less red meat. Lunch: a cup of yogurt and a fruit. Start exercising after lunch in the afternoon. Dinner: an egg and some vegetables. In short, breakfast should be balanced, don't be hungry for a long time, and don't be too full for lunch and dinner. Exercise. Hold on.