How thin is a man's lower abdomen? Few people want to be fat, so most people will take action to lose weight, but losing weight can't be lost casually. I collected and sorted out the information about how thin a man's abdomen is for everyone. Let's have a look.
How thin is a man's lower abdomen? How thin is a man's lower abdomen?
As long as you practice 2-3 times a week, tough and powerful muscle tissue will be produced in the place where tissue is easy to produce in the lower abdomen. In this way, the body will become strong and healthy, people will feel energetic, and people can cope with their daily work efficiently. The specific method is as follows:
1. Lie flat, feet together, knees bent, hands crossed behind your head, turn your neck, face up, slightly raise your head, look at your knees, and move your head up 50- 100 times.
2. Sit in the chair facing forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift it behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.
3. Lie on your back, feet tightly together, and lift 10 cm, keep this action for about 10 second, then put down your feet and repeat this action for 50 times. If you do it 100 times, the effect will be better.
In the process of exercise, people not only accelerate metabolism, but also consume a lot of excess fat in the body, and at the same time make local muscles more compact and powerful. Therefore, exercise is considered as a safer and more effective way to lose weight, but it needs our long-term unremitting persistence.
How do men lose weight?
1, swimming to lose weight
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.
Method: If you want to lose weight, you must swim slowly and keep a very average speed, so that you can achieve a balance between exercise and breathing. It's best not to stop during the whole swimming process, just like jogging on the road. If you stop suddenly, it will not only be bad for your health, but also greatly reduce the effect. You'd rather slow down than stop.
2, deformation sit-ups
This exercise is especially effective for people with enlarged abdomen.
Methods: Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
3. Sit in a chair and exercise your abdomen
This group of exercises is convenient, easy and fast, and is suitable for practicing every day or every other day.
Method: Sit on the edge of an armchair, hold the back of the chair with both hands, and feel that the human body seems to be slipping off the chair. Relax your back and step on your waist, and try to stick your waist on the chair surface. At the same time, both feet take turns to pedal the bike. At this time, the leg muscles should be relaxed, and one foot should be extended downward. The lower the better, but the other foot should not touch the ground. The higher the better, practice repeatedly and insist on it 20 times a day.
So if you want to lose weight, you should do some targeted exercises, and you can often go swimming in the swimming pool, because swimming is better than other weight-loss projects, but when swimming, you must remember to swim slowly, try to keep the average speed, and don't let yourself swim too fast, which is not good for heart and lung function.