This can really lose weight! And it's a healthy way to lose weight-it won't hurt your body! Because this is standard aerobic exercise.

But pay attention to the following points:

1. Weigh yourself once a month and you will see the effect. Make sure that the weight of the clothes you wear, the weight of what you just ate, whether you go to the toilet in Hong Kong and other related things are basically the same, so that the weighing result is accurate.

You can eat without dieting, but don't eat snacks. Don't eat too much at night. I feel full and hungry. Try to eat less fat. Please help yourself to lean meat, chicken, fish and duck.

Drink a glass of water before exercise, one is to supplement the water needed for sweating, and the other is to digest fat with water.

4. Don't exercise too much, too much will also affect your grades. Basically, I feel that the activity is over, I feel comfortable all over, and I feel more energetic. If I feel tired, it means that I have done too much. If you feel sore the next day, you have overdone it.

Try not to hold your breath and breathe as much as possible.

I wish you success, smart girl!