Swimming is a whole-body exercise, which can exercise all the muscles of the whole body. The resistance of water is much greater than air. Exercise in water requires more calories, about 350 calories per hour. Keep swimming every day, swim at a constant speed for 20 minutes at a time, rest for 5 minutes in the middle, and carry out 3 groups of training.

Jogging to lose weight

Running is a good aerobic exercise to lose weight. It can not only burn fat, but also exercise the heart and lungs. Make a jogging plan, jogging five days a week, every day 1 hour, with breaks 1-2 times. Run with rhythmic deep breathing. Stretch your arms and waist after jogging to make your slim figure more symmetrical.

NO3 mountaineering lose weight

It's better to climb mountains and exercise in bloom in warm spring. Not only can you lose weight, but you can also breathe fresh air and embrace green nature. According to scientific tests, climbing a mountain at a constant speed for 30 minutes can consume 500 kilocalories, which is equivalent to 50 minutes of boring equipment practice in the gym.

NO4 yoga fitness

Compared with running and practicing equipment, yoga is probably the most relaxing slimming exercise of all sports, which can not only shape the body, but also relieve backache. With soothing music, let the body and mind relax. Adhere to yoga 3-4 times a week, each time 1 hour.

The fifth kind of sit-ups

The swimming ring on the belly must be unbearable for every beautiful woman. You might as well keep practicing sit-ups. It is not restricted by any conditions, can exercise anytime and anywhere, can reduce the fat on the stomach and reproduce the slim curve. The correct way is to lie on your knees and put your hands behind your ears, not behind your neck. Exhale when the body rises, tighten the abdomen at the same time, and then lower the body to inhale. Do 100 every day, which can be divided into 2-3 groups.