This kind of dance usually consists of a series of continuous waist twisting, hip swinging and swing arm movements, with a strong sense of rhythm and movement. The origin of Shake it dance can be traced back to the United States in the early 1990s, when it was a form of street dance, and then it gradually developed into an independent dance style. Today, Shake it dance has become popular all over the world and has become one of the dances that many young people are keen on.
Learning swing dance requires some patience and practice. Beginners can learn from basic movements, such as twisting waist, swinging hips and swinging arms. With the gradual mastery of dance, you can gradually try more complex movements, such as rotation, jumping, balance and so on.
When practicing Shake it dance, you need to pay attention to the coordination and flexibility of your body. At the same time, we should learn to listen to the rhythm of music and let the dance movements match the rhythm of music. In dancing, try to relax and enjoy the happiness brought by dancing.
Benefits of learning to dance:
1, enhance physical fitness: Dance is a whole-body exercise. Through dance training, muscle strength can be enhanced, flexibility and coordination of the body can be improved, which is beneficial to health.
2. Shaping a beautiful figure: Dance training helps to adjust body posture and shape a beautiful figure. Through dance practice, you can improve your posture and make people look more tall and elegant.
3. Enhance aesthetic ability: Dance is an art form. By learning dance, we can cultivate aesthetic ability and improve the level of artistic appreciation. At the same time, dance is also very ornamental, which can make people enjoy beautiful dance and music.
4. Relieve stress and adjust mood: Dance helps to release stress and adjust mood. After intense work and study, relaxing by dancing can make people feel happy and comfortable.
5. Cultivate self-confidence: Dance is a performing art, and self-confidence can be cultivated by showing one's talents on the stage. At the same time, dance also has a good social function, which can make people make more friends.