Honey can lose weight because of its laxative effect. Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and discharge wastes from the body. Moreover, honey contains amazing antioxidants, which can remove waste from the body and play a role in slimming and beautifying.

Honey water to lose weight is mainly: ginger honey water to lose weight, get up early in the morning and drink a cup of honey water on an empty stomach. You can't eat staple food on this day. If you are hungry, you should eat some fruit (not too sweet). It is best to chew cucumber and drink a cup of honey water at noon. Remember not to eat anything four hours before going to bed at night. Honey water is also not allowed.