2 How to jump rope? If you want to jump rope, the calf muscles will not only become thicker, but also become thinner. After skipping rope, you must pay attention to stretching, do some stretching and relaxation actions, relax the leg muscles and avoid the calf from getting thicker. You only need to stretch 10 minutes or so, the joints and ligaments of your body can be opened, and the calf will not grow muscles.
3 Skipping rope for one minute People of different ages should do this exercise according to their physical condition. Generally, people aged 20-30 jump1130 times per minute, people aged 30-40 jump 90- 100 times per minute, and people aged 40-50 jump 80-50 years.
How long does it take to jump rope a day? Don't be impatient. Learn to do it step by step. It is best to keep 45 minutes of aerobic exercise every day. People who are interested in reducing fat, of course, will get better results as long as they have aerobic exercise, but it should not exceed 2 hours at most. Jumping rope for half an hour at a time is equivalent to jogging for 90 minutes, which is the standard weight loss of aerobic exercise. It is not advisable to skip rope within half an hour before and after meals, and there is no big limit to the rest time. Skipping rope not less than 4 times a week, but not more than 6 times.