Can you build abdominal muscles by rolling your abdomen? You can practice abdominal muscles by rolling your abdomen.
When doing belly roll, the human body will only roll up the upper body slightly, while the lower body will still stick to the ground. The whole process requires the strength of abdominal muscles, which are always in a state of tightening. For a long time, we insisted on doing abdominal muscles to help the human body develop abdominal muscles.
The reason why people can't roll their bellies is because the abdominal muscles are not strong enough to keep the shoulder blades off the ground. Therefore, the most important thing is to exercise your abdominal muscles and improve their strength.
Of course, I can't do it for the first time, because the abdominal muscles are not strong enough, so naturally I can't get up. But as long as you insist on regular training, even if you may not be able to do it, as long as you do it in place, you will find that you can complete the standard belly roll independently in about 1-2 months. Especially obese people will be surprised to find that although their stomachs may still be fat, they can do this action.
How to practice abdominal muscles with belly rolling? Basically, bend your knees 90 degrees, put your feet flat on the ground, put your hands around your chest or gently stick them on your ears, and use the strength of your abdomen to slightly roll up your upper body. The angle between your back and the ground should not exceed 45 degrees. After a pause of about 2 seconds, lie down slowly, being careful not to lie flat completely, just lie flat to your shoulders, exhale when you get up, and inhale when you lie down.
The basic abdomen can be exercised to the rectus abdominis.
Lie flat on the ground with the abdomen rolled back, palms attached to the ground, feet together at the same time, and knees at a 90-degree angle with the hip joint. Roll your legs and hips inward with the strength of your abdomen. After staying for a period of time, slowly put down your feet, and try to keep the angle between your knees and hip joints unchanged during the whole process.
Reverse abdominal contraction can exercise to the lower part of rectus abdominis.
Twist your abdomen and lie flat on the ground, with your knees and feet bent at a 90-degree angle, your feet flat on the ground, your hands gently on your ears, and your elbows spread out to your sides. When you roll up your upper body, use the strength of your abdomen and cross your sides slightly at the same time. Try to keep your elbows open during exercise.
Twisting the abdomen can exercise the oblique muscles outside and inside the abdomen.
Matters needing attention in belly roll exercises 1. When rolling abdominal muscles, it is best to reduce the excess fat in the abdomen first, which can be reduced by aerobic exercise and diet adjustment.
2. When practicing abdominal muscles, don't roll the abdomen on a soft mattress, so as not to lose the support of the spine and possibly hurt the lumbar spine.
3. Don't hold your head with your hands when rolling your abdomen, which will easily strain your neck and prevent you from exercising your abdominal muscles effectively.