It feels like you walk too much every day. In fact, an hour's walk is enough, and it is best to put it at night. The following are some experiences I wrote before, which you can refer to and absolutely work. The key point is:

Correct diet+exercise+drink plenty of water+go to bed early.

20 190225 to 20 190424 (body fat loss 1. 1%, body weight loss 2.2KG).

During this period, increase the amount of exercise+start to control the diet (but eat pasta, desserts and high GI fruits every once in a while);

20 190424 to 20 190524 (body fat decreased by 4% and body weight decreased by 5.6KG)

Under the guidance of friends "knocking on the head", the diet control is quite strict:

Carbon rehydration is limited to corn, sweet potatoes, brown rice and sugar-free grains; Vitamins are basically vegetables, cucumbers, carrots and tomatoes. Don't touch any fruit, even those with low GI value. Exercise as usual and start to follow the keep course, abdominal muscle training.

Tip:

Cooking by yourself: it would be great if you could cook with rice, so don't worry about "eating wrong";

Selling rice: There are many healthy and light restaurants. Choose chicken breast salad or beef salad.

Dining out: When choosing dishes, you can choose fish, shrimp, chicken breast and lean beef. Remind yourself in your mind which ones are relatively less oil, less salt and less seasoning. If you have carbohydrates, you can choose corn and sweet potatoes, which may not be available in general restaurants. Then you can "take" it yourself, and it's convenient to go to a nearby convenience store to buy a corn.