Pay attention to a light diet and eat more vegetables, not to say that meat is not eaten at all, which is not nutritious and bad for your health. Don't deliberately take diet pills or something, in fact, diet pills are not good for your health. If you still exercise, you mainly want to slim your thighs, so you should go jogging an hour after dinner. Compared with your age, you don't need to do much exercise. After all, you are developing. Keep jogging for about an hour every day, and then rub the fat on your thighs with your hands for about ten minutes. Stick to it every day, and it will be effective. By the way, drinking more boiled water every day is good for your health and slimming.

They are all realistic answers by hand. I hope I can help you.