1. Sort out all the snacks and give them away.

2. Prepare a scale and a soft ruler for yourself, so that you can better supervise and encourage yourself. Sometimes the weight changes little, but the girth changes greatly, which is also successful.

3. Collect some frequently eaten food calorimeters, so as to better calculate the daily calorie intake. If you want to lose weight, the daily calorie intake should not exceed 1 1,500 calories, but for health, it should not be lower than 1 1,200 calories.

Fat people can't eat in one bite, and they can't get rid of fat in a short time. In the process of losing weight, an optimistic attitude is the most important.

Find a group of partners who are trying to lose weight online or around, and encourage and supervise you through comparison.

Well, with these preparations, you can start to lose weight.

Second, in the process of weight loss implementation.

1. Drink a cup of warm water or honey water (500ML) after getting up every morning.

2, must adhere to the daily exercise 1 hour or more, and the exercise time is best arranged before meals 1 hour or after meals. Sports events are determined according to individual circumstances and conditions:

jogging

B, skipping rope

Ride a bike

D, go

hula hoop

F. Take a walk

G, twisting the waist and kicking.

Step 3 stay away from fried food

You can stand, sit and lie down within half an hour after dinner.

5. Grain and milk must be taken in every day.

6. When you encounter a platform period, you must stick to it and don't waver because of a little doubt.

7. Learn to like your body. Seeing that your figure has begun to change in a good direction, don't always complain that you have too much meat and despair.

8. Foods you should eat more when you lose weight: apples, pears, celery, Chinese cabbage, cucumbers, bitter gourd, soybeans, tofu, soybean milk, oats, sweet potatoes, pumpkins, low-fat milk, fish, beef, etc.

9. Foods to be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, Sichuan-style pork, fried dough sticks, biscuits, fried chicken legs, hamburgers, chicken nuggets, French fries, cola, etc.

You must stick to the goal of losing weight and give yourself a little relaxation. You can lose 65,438+0-2 kg a week (either your weight has not changed much in the first week or two, or your weight is crazy, depending on your physical fitness, you should keep a calm mind and stick to it anyway).

It can be a month, two months or even half a year, and slowly lose weight to your perfect state. Don't expect to be as thin as a drain in a week or two.