Many women's breasts begin to shrink after the mother stops breastfeeding. In view of this situation, it is necessary to massage yourself more. Every night before going to bed and after getting up in the morning, you should have a simple self-massage in bed. The simple method of massaging the chest can effectively promote the blood circulation in the chest, and at the same time provide sufficient nutrition for the weight of the breast, which is conducive to stimulating the secretion of hormones.

2, can't go on a diet to lose weight

Postpartum weight loss is also an important job, but don't choose dieting to lose weight, which is an unhealthy way to lose weight. The consequences of dieting will lead to a major involvement in breast tissue, and breasts will begin to become smaller and smaller. Postpartum weight loss only needs to be recovered within half a year. Don't try dieting to lose weight.

3. Diet method

There are many foods in life that can stimulate the increase of estrogen secretion and postpartum breast maintenance, so we should eat more of these foods. We need to eat more foods rich in vitamin B. Vitamin B can not only stimulate the secretion of estrogen in the body, but also help breast maintenance. Eat more of these foods in life, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame and so on.